Want to lose weight, give up all snacks, eat three meals normally, but eat 7 points full every meal, and you will be particularly hungry between meals. Did you hear that konjac flour is drunk?
The main way to lose weight is to eat less' too much will make you sour, eat seven points full, don't exercise, don't consume calories, and won't be sour. Amorphophallus konjac has a good weight loss effect' because its calories and fat are very low, and more than 80% are water, so you don't need to eat Amorphophallus konjac or apples, but its calories are higher than Amorphophallus konjac, and you can also drink soybean milk, sugar-free and coffee.