It's no use. I used it before, and it drained a little at first, but it didn't lose weight. Now I'm useless. Pay attention to the adjustment and improvement of my diet. I can't believe I lost weight in a month 10 kg. I read the diet method in Zhou Xinlei's diary. For example, yesterday's breakfast was 2 slices of bread, 1 cup of pure milk, 3 red dates and 65400 boiled eggs. Lunch, 1 rice and a meat dish. You can eat more vegetables! Dinner should be finished before 6 o'clock! My dinner recipe is vegetables and coarse grains! ! Try to give priority to coarse grains and vegetables for dinner, such as tomatoes, cucumbers and spinach. How do you feel hungry? You can drink some porridge, such as coarse grain porridge and millet and black rice. Try not to eat meat and staple food for dinner. You can often run, jump rope or take more than 8,000 steps for exercise!