Which is better for losing weight, running or skipping? Skipping rope is better than running because skipping rope consumes more calories.
Skipping rope and running are both good ways to lose weight. Compared with running, skipping rope has a faster weight loss effect, because according to calculation, the calories consumed by skipping rope for ten minutes are the calories consumed by running for half an hour, so the weight loss effect of skipping rope is more prominent at the same exercise time.
Skipping rope for 30 minutes can consume 400 calories, and running for 30 minutes consumes 300 calories, so skipping rope is better than running to lose weight. Skipping rope should be able to lose weight for more than 30 minutes, because before this time, exercise only consumes sugar in the body, and fat has not been decomposed. If you want to consume body fat, you have to stick to it for half an hour, and then the body fat will be consumed. If you dance longer, you will burn more fat, because the main energy of continuous exercise is fat rather than sugar.
How much weight you can lose by skipping rope in a week varies from person to person, which is generally related to your physical fitness and exercise intensity.
Skipping rope is the best slimming exercise. The test shows that jumping for 5 minutes and jumping 140 times per minute is equivalent to jogging for half an hour. Skipping rope can not only help you lose weight, but also make your muscles well-proportioned and strong, and also make your respiratory system, heart and cardiovascular system fully exercised. This kind of exercise is simple and interesting, unaffected by the climate, and suitable for men, women and children. Only one rope is needed to achieve the purpose of losing weight, and it is especially suitable for women.
In fact, the effect of skipping rope to lose weight depends on the individual's exercise intensity. If you exercise for a long time, every movement can reach the standard, which will have a good weight loss effect. In this way, as long as you persist for one month, you can lose at least ten pounds.
How to jump rope to lose weight 1. Jump rope with your feet closed.
Shake the rope and jump with your feet together. Pay attention to the distance between your arms.
Jump with your feet together twice.
Shake the rope once and jump with your feet together twice. At this time, your arm should shake.
Jump rope by changing feet
Jump lightly like running in place, and one foot sticks out when the rope shakes.
Leg and thigh weight loss skipping rope
The action of skipping rope can * * the muscles of the calf and thigh, making the leg lines look more elastic. Do each action for 2 minutes.
3. Left and right bow combination skipping rope
When the rope is overhead, your legs are spread apart, and when the rope reaches your feet, jump with your feet.
Open the merge just like PT.
4. Open and combine skipping rope back and forth.
Jump rope with your feet apart. When the rope is overhead, the legs spread forward and backward, and when the rope is under the feet, the feet are together to jump rope. Just move your legs back and forth like walking.
Step 5 jump rope forward
Feet apart, legs relaxed at the back, similar to the feeling of kicking forward.
6. Jump sideways.
My feet are shaking and jumping to both sides.
7. Kick and jump forward
Blow your legs after bending your knees at first, and straighten your knees and kick forward when shaking for the second time.
When kicking, push your heels hard and straighten your knees. It's helpful to think of tap dancing.