Slimming yoga pays attention to the balanced movement of the whole body and the dredging of internal meridians. Regular exercise can regulate the normal secretion of various glands in the human body, promote metabolism in the body, make blood circulation smooth, enhance the strength of various muscle groups, and promote the transformation of excess fat into flexible muscles. These are the motivation to lose weight.

Stretching yoga is usually done before an exercise plan or after a short warm-up. After training or exercise, you need to do some stretching exercises to cool down and prevent muscle stiffness. These exercises can last 5- 10 minutes, depending on the muscles and physical strength you want to stretch. Stretching yoga helps to improve posture, flexibility and blood circulation.