The first function of fruit is to supplement the body with rich vitamins, which constitute an important component of many enzymes and coenzymes in the body. When the role of enzymes is brought into play, the metabolic rate in the body is smoother, which in turn can make the body healthier. The second function of fruit can prevent constipation, because fruit is rich in soluble dietary fiber and insoluble dietary fiber, which will play a very obvious role in mechanically stimulating intestinal peristalsis and water absorption and swelling, and promoting the formation of stool, so it will have a positive role in preventing constipation. The third function of fruit can stimulate appetite and promote the improvement of digestive function, because organic acids in fruit can promote the secretion of digestive juice well, and then can obviously improve digestive function.
When is the right time to eat what fruit?
1, mango-can be prevent wrinkles.
Mango is a kind of fruit that we often meet in our daily life. If you eat mangoes regularly, it will be very helpful to prevent wrinkles. In fact, it is rich in B- carotene and unique enzymes, which can stimulate the vitality of skin cells and promote waste discharge. It is also rich in β -carotene and unique enzymes.
2, pineapple-muscle strain
Regular consumption of pineapple is also good for your health. Sometimes, some tissues are inflamed and the blood circulation is not smooth, because the injury causes redness, swelling, heat and pain, which may eventually cause muscle strain. Bromelain contained in pineapple has anti-inflammatory effect and promotes tissue repair.
3, bananas-excessive use of the brain
Overuse of the brain is now a common problem. You will feel headache and fatigue after using your brain too much. Eating bananas can effectively relieve it. Excessive use of the brain will lead to the lack of vitamins, minerals and calories in the body. Eating more bananas can provide needed nutrition and relieve negative emotions.
4, papaya-excessive use of eyes
Excessive use of eyes, the key substance of retinal sensitivity depends on the consumption of vitamin A. At this time, you need to eat papaya, which can provide a lot of vitamin A.
5, kiwi-gum bleeding
Without vitamin C, the gums become fragile and often bleed and swell. Kiwifruit is rich in vitamin C.