I'm not sure I can lose weight, but it's definitely good for my health.

I once read in a book,

1 1 pm to 1 pm is the time for the internal organs of the body to rest and deal with.

Experts pointed out that letting yourself sleep during this time is not good for your health, but also can maintain your skin and play a role in losing weight.

If you are losing weight now, you must pay attention to this.