Drink as much boiled water as possible before meals. Try to eat first when you want to drink. Get up early and go to bed early. Get up in the morning and drink a cup of warm water instead of tea. Go to the park more and find things that interest you. Except drinking. Eat more steamed bread and vegetables for dinner. Beijing Jinghua friendly abstinence can also help you do some physical therapy.

The b way to stop drinking is to keep an optimistic attitude when treat alcohol abuse. in order to keep optimistic, abstainers should do that following in their daily life:

First of all, we should keep our living environment healthy. The loss of mood will inevitably lead to other diseases, especially the depression-type alcohol dependence disease, which is closely related to the individual's mood, personality and situation. If we want to prevent alcohol dependence, we should try our best to create a relaxed family environment for alcoholics' families. We should not be too strict with alcoholics and expect too much, so that alcoholics will bear a heavy mental burden and break down prematurely. This is called "haste makes waste".

Second, live an active and healthy lifestyle. Don't care too much about personal gains and losses, don't set your life goals too high, have a normal heart, put aside all fame and fortune, be a down-to-earth person, live a quiet life and be content.

Third, early detection and early treatment, we should find a psychologist as soon as possible or find ways to adjust ourselves, and don't wait until the illness is serious before giving up drinking.

In a word, the best way to stop drinking is to keep an optimistic heart. The treatment of withdrawal is not so complicated, and it is completely curable in clinic with the current medical level, which requires abstainers to learn to live with an optimistic attitude. A good mental state is a good medicine against diseases.