If you want to lose weight by dieting, you can do so.

Breakfast: Wash 5 spoonfuls of oats (stainless steel spoonfuls, about 30G) with soybean milk, add one egg and one apple.

Chinese food: Eat an apple half an hour before eating, and the meal will be halved. You can eat meat and vegetables, but you should control not to eat too much, and pay special attention not to eat bibimbap with vegetable juice.

Dinner: a banana or a few cherry tomatoes, plus a cup of 150G plain unsweetened yogurt.

Don't eat anything after 7 pm.

Stick to it for a month and you will see the effect.

And very healthy. Soymilk, oats, fruits and yogurt are all very good things for women's health.