Due to excessive nourishment of the body during pregnancy or postpartum, excess calories are caused, which easily leads to obesity. In this case, in order to lose weight, it is necessary to lose weight scientifically and ensure the safety of baby breastfeeding, so as to achieve the purpose of losing weight. The specific method is as follows:

1, control the intake of high calorie, high fat and high greasy food.

Excessive intake of "three high" foods is the root cause of maternal obesity. Try not to eat these high-calorie, high-oil and high-sugar foods, and try to eat less or not to avoid obesity. Therefore, we should choose more light-flavored vegetables, fruits, whole grains and other high-protein foods in our diet. These foods have high nutritional value and can ensure the nutritional needs of the human body. More importantly, these foods are low-calorie foods, and eating too much will not produce excessive calorie accumulation.

2. Keep exercising.

Lack of exercise is one of the important reasons why women get fat. Mothers can insist on doing some exercise while taking care of their babies. Proper exercise is also very helpful to lose weight. Teach everyone an action: the stars jump. This action can make mothers' legs slender and can well modify their leg shapes. Action essentials: Stand naturally, shoulder width apart, and put your arms at your sides naturally. Tighten your hips, bend your legs slowly, squat down, push your legs hard to the ground, and stretch your arms and legs at the same time. Soft landing, tiptoe landing. Jump for 30 seconds at a time, and five groups are appropriate. Keep exercising, and you will be surprised.

In a word, if postpartum obese women want to lose weight, they must "keep their mouths shut and keep their legs open", adjust their diet structure and take some physical exercise to achieve the perfect weight loss effect.