Boiling soup with white radish can have the effect of oil absorption. Let's take a look at the various oil absorption methods of white radish:

Here are three radish skimming recipes to help you lose weight while eating:

First, freshly squeezed radish juice.

Raw radish will get a lot of nutrition and lose weight more efficiently. Some people don't like to bite the radish directly, so they think of squeezing the radish into juice, washing the white radish and cutting it into pieces, then putting it into a juicer, adding a small amount of rock sugar and white water. After juicing, you can put it in the refrigerator and freeze it properly (it is not recommended to drink it too cold, which is not good for your health) or eat it at room temperature, which can well control our body to absorb heat before or after meals.

Second, cold shredded radish

Cold shredded radish can increase our appetite and promote the digestion and absorption of food. At the same time, the calories are also very low, which has a good effect on controlling appetite. Wash and peel the white radish, then cut it into thin slices, adjust the sugar, vinegar and salt in proportion, add water to dilute the sauce, put the white radish in a container, then pour the sauce on the radish, and put it in the refrigerator for two days, or eat it at room temperature.

Third, radish bone soup

There will be high protein in radish bone soup, and radish will absorb the oil in bone soup. First, put the bones in the pot and cook them with strong fire for half an hour to 40 minutes. Then wash and cut the radish into pieces, and then put them in the pot and continue to cook them with slow fire. Wait another 20-30 minutes until the radish meat is soft, and season with salt.

These are all dishes that can be cooked at home, which is helpful for us to lose weight, because this radish really has a lot of effects on us.