Four times a day should be better. Breakfast will be cooked according to your previous time, but it is best to eat sliced bread and drink a glass of juice. Rich in vc is recommended. Why sliced bread? Because it is low in fat. Lunch is at 12: 00, then bask in the sun, increase vD and lose weight healthily. Eat a little at four o'clock. As long as you are not hungry, you can avoid appetizers in the afternoon. Have another meal before 7 o'clock, not too much. The principle is not hungry. In fact, if you are distracted, you won't always feel tired.