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How to lose weight effectively?
It is harmful to the body and cannot provide the body with the nutrients it needs every day. Losing weight means improving diet rather than not fasting. Your friend doesn't eat it because he is afraid that the food contains high fat and fat, which makes him easy to get fat. I suggest you go to the supermarket to buy some low-fat oil, such as olive oil. High-purity cold-pressed extra virgin olive oil can be drunk directly, which is helpful to promote metabolism and excretion of the body. Vitamin E contained in olive oil is easily absorbed by the skin, thus helping to keep women's bodies beautiful. It can not only help digestion, but also prevent constipation, so the weight loss effect is remarkable. Remember to drink two spoonfuls of olive oil on an empty stomach before breakfast every day. The effect of losing weight is very ideal.

Because the olive oil in the domestic market is imported from abroad, the price speculation is fierce, and there are many brands. It is suggested that the landlord can choose Meg's olive oil, the price and quality are excellent.

Olive oil has many cosmetic effects: according to legend, Cleopatra in ancient Egypt rubbed her whole body with olive oil every morning. Her delicate skin and beautiful black hair not only made the world envy, but also conquered the domineering Caesar. Contemporary famous stars can have strong figure and young appearance, and also benefit from the nourishment of olive oil. It is an indisputable fact that olive oil has the effect of skin care and beauty.

Beauty face: ◆ After washing your face, gently massage your face repeatedly with olive oil and salt to scrub and moisturize. Then apply a face steamer or a hot towel to remove the dirt invisible to the naked eye in the pores and increase the luster and elasticity of the skin. Or take out a quarter cup of olive oil in the microwave oven. When the temperature is moderate, it can be evenly applied to the face, which can effectively regulate dry and sensitive skin.

◆ Apply your face, first wash off the oil on your face with warm water, gently wipe off the water with a dry towel, then dip cotton in olive oil and cover your whole face. 10 ~ 15 minutes later, apply a hot towel to your face, and then gently wipe it with a dry towel.

◆ Add 4-5 drops of virgin olive oil to 50 ml of milk, mix it with flour evenly, let it stand for 20 minutes and then wash it with clear water. Long-term use can increase the vitality and elasticity of skin.

◆ Break up an egg, add half a lemon juice and a little coarse salt, and stir well. Then slowly add virgin olive oil into the egg mixture and stir well. You can store this mask in the refrigerator on weekdays and do it 1~2 times a week, which can not only prevent wrinkles, but also promote smooth and delicate skin.

◆ Mix a spoonful of sugar and virgin olive oil to make a mask, and use it three times a week to shrink pores and whiten skin. Beautiful hands: There are only a few fat glands on the back of the hand, which are often exposed in daily life and need to be replenished with water and oil frequently. Otherwise, the skin will easily become dry. Whether in summer or winter, it is recommended that you take a bottle of virgin olive oil with you, and moisturize your hands in time when you wash them or feel dry, so as to keep your hands delicate. Take special care of your hands once a week, massage your hands with a small amount of scrub for 10~ 15 minutes to remove dead skin on your hands, and then soak them in warm virgin olive oil for 5 minutes.

Manicure: Mash a quarter of ripe avocado into mud, mix it with a tablespoon of virgin olive oil, and then apply it to your nails. 15 minutes later, wash it with warm water.

Lip protection: When the weather suddenly turns cold and people catch a cold or have a bad stomach, their lips often peel and chapped. At this time, as long as a small amount of olive oil is applied, the lips will become smooth again after 2~3 days. Usage: Apply a hot towel to your lips before going to bed at night, and then cover your lips with a cotton pad dipped in olive oil. The next day, it looks cute again. Especially those who wear lipstick every day need to maintain their lips. Nowadays, many women use olive oil instead of lip gloss to make their lips naturally shiny.

Skin care: dry skin in autumn and winter, especially in hand joints, foot joints, buttocks and other parts, prone to dryness and wrinkles. Olive oil has the function of moisturizing and maintaining, and can restore the natural elasticity of skin. You can wipe it three times a week when it is dry, and you can wipe it every day on particularly dry days.

Hair care: Generally, hair care is very simple. Just drop three or four drops of olive oil on the comb before combing your hair, so as not to make your hair greasy. In addition, after washing your hair, dry it like a conditioner, then spread olive oil evenly on your hair and wrap it with a hot towel for 10 minute to make your hair shiny and supple. Or add a few drops of olive oil to the conditioner to deeply care the hair. When soaking in the bathtub, comb the conditioned conditioner into your hair smoothly, and then leave it alone. The steam in the bathtub helps the conditioner to penetrate.

Apply makeup and remove makeup: Usage: Apply makeup, drop 1 ~ 2 drops of olive oil in basic cosmetics, evenly rub it on the face, and the skin will become bright and vivid immediately;

Remove makeup. Drop two drops of olive oil on a cotton pad to remove makeup. Can remove stubborn makeup, including cosmetics advertised as waterproof. In addition to stretch marks: apply a spoonful of olive oil to the stretch marks, gently massage them, and stick to them for a long time to remove or fade them.

Bathing and moisturizing: soak olive oil in cotton and evenly spread it all over the body, then wrap it with a hot towel for 10 minutes, and then wash it with warm water. After bathing, add some olive oil to a glass of water, mix it evenly, spray it on every part of the body several times, and then massage it properly to make the skin smoother.

Slimming: High-purity cold-pressed extra virgin olive oil can be directly drunk, which is helpful to promote the metabolism and excretion of the body. Vitamin E contained in olive oil is easily absorbed by the skin, which helps to keep women's body beautiful. It can not only help digestion, but also prevent constipation, so the weight loss effect is remarkable. Remember to drink two spoonfuls of olive oil on an empty stomach before breakfast every day. The effect of losing weight is very ideal.

Sun protection: olive oil makes ultraviolet rays easy to absorb and does not burn the skin. Therefore, in the case of the sun, but the sun is not very strong, you can apply olive oil for sun protection.

Decontamination: Olive oil can also be used as a decontamination cleaner, especially suitable for ears, navel and other places. It is also a good cleansing oil, which can thoroughly clean the skin and prevent cosmetics from remaining in pores and causing blockage.

Foot protection: put a film on your feet: mix sea salt and olive oil at the ratio of 2:/kloc-0:, fully massage your feet and dry them with a towel; Foot massage: add vaseline to a few drops of olive oil and massage your feet after mixing; Handling calluses on feet and soles: In addition to choosing soft and low-heeled shoes as far as possible, you can put olive oil on the soles of your feet and put on cotton socks when you sleep at night, so that the hot air will help the pores to open and the oil will be absorbed, making the skin of your feet soft and smooth. After getting up the next day, rub the cocoon with pumice and finally wash it with warm water. Nursing once a week, the effect is obvious.

At the same time, we should also pay attention to eating less high-fat food and exercising more, which is a healthy way to lose weight.