65438+ 0-7 days after menstruation is called slimming welfare period. When the weight is the heaviest in the whole month, the weight is generally 2-3 kg more than usual. When you are weak, eat more iron-containing foods, such as beef, high-calorie hot cocoa and chocolate. You can eat these high-calorie things only this week in a month.
65438+ 0-7 days after menstruation, at this stage of slimming and speeding up, it is very easy to get fat. If the calories you eat can't be broken down quickly, they will turn into fat and stay in your body. Therefore, it is necessary to minimize the intake of high-calorie and high-fat foods. Eating less sugar and starch and exercising moderately can reduce weight by 26%. Running, swimming and cycling are the most likely to consume calories and are the best exercise to lose weight.
7- 14 days after menstruation is still a favorable period to lose weight. Although the effect may not be as obvious as the previous stage, it can still achieve a good slimming effect. Eat more high-fiber foods, such as vegetables, fruits, whole grains, whole wheat flour, brown rice, oats and other foods. Eating enough high-fiber food can promote hormone excretion and increase the content of magnesium in the blood.
After menstruation 14-2 1 day is the buffer period of losing weight. The diet one week before menstrual cramps should be light, eat more green leafy vegetables and fruits, which are easy to digest and nutritious; Drink plenty of water, maintain smooth excretion and reduce pelvic congestion. At the same time, eat more high-protein foods such as meat, eggs, tofu and soybeans to supplement the nutrients and minerals lost during menstruation.