When the body is soaked in warm water, the blood circulation and lymphatic circulation will be active, thus accelerating the metabolism in the body and achieving the effect of losing weight. Why not?

Change one's constitution

In order to pursue a perfect figure, many women do not hesitate to lose weight and go on a diet, and unconsciously their bodies gradually turn into cold constitutions. Most people with cold constitution have poor blood circulation and often have cold hands and feet. Practice has proved that hot water bath can promote blood circulation, and then gradually improve the state of body cold: if essential oils such as chamomile, cinnamon, ginger or rosemary are added to bath water, the effect will be better.

↓ Click on the picture to go directly to the next page ↓

Relieve fatigue

Experts from the Institute of Environment of Nagoya University in Japan found that bathing only needs to warm the body and eliminate a certain amount of sweat, which will help relieve fatigue and relax the body and mind. Experts pointed out that although the shower saves time, it will only stimulate the skin surface, muscles and internal organs will not get heat, which will make the body in a state of tension. Therefore, getting up in the morning is the best way to take a bath, which can wake up your body and mind and let you devote yourself to your day's work and study. It's best to take a bath before going to bed, relax and better satisfy your sleep.

Expel toxin

In winter, the temperature is low and the metabolism in the body is slow, which makes people feel depressed. Coupled with lazy exercise, there is no chance to sweat, toxins accumulate in the body, causing edema and dull skin color. Comfortable hot bath can make the toxins in the body excrete with sweat; Frequent bathing also has a good effect on acne.

Take a bath at home DIY

Honey chrysanthemum bath

Honey can moisturize and whiten skin, and can also effectively improve rough and chapped skin. Honey is rich in nutrients, such as glucose, fructose, protein, amino acids, vitamins and minerals. These substances can directly act on the epidermis and dermis of the skin, provide nutrition for skin cells and promote skin growth. Regular application of honey to the skin can make its epidermal cells orderly and elastic, and can also delay the generation of wrinkles.

Methods: Soak 25 grams of dried chrysanthemum in hot water, decoct, add 500 grams of honey and stir well, then add it into bath water, soak it for about 20 minutes, and then rinse it with clear water.

Red wine bath

Under the recommendation of people from all walks of life, red wine has become a beauty product. When taking a bath, red wine can enter the epidermis through pores, stimulate capillaries and help the blood circulation of the body. Red wine can shrink loose skin, and at the same time it has the effect of beauty. When taking a bath, adding a glass of red wine is not only intoxicating, but also whitening the skin and making it smoother and smoother.

Oat bath

Oats can also take a bath? That's right! Oats contain oat protein, oat peptide, oat β-glucan, oat oil and other antioxidant components, which can increase skin activity, delay skin aging, whiten and moisturize, reduce wrinkles and spots, and resist allergies. The United States, Japan, South Korea, Canada, France and other countries call oats "family doctor" and "plant gold"