In life, many people like to cross their legs, which will not only affect the blood circulation of their legs. It's not good for your health to make your calves stronger.
Because long-term "Erlang legs" will oppress venous reflux near the knee joint, resulting in venous reflux obstruction of lower limbs. When the thigh compresses the calf, it will affect the venous return of the thigh and ankle, which will easily cause varicose veins, leg edema, fat accumulation and leg thickening.
Extended data:
Stovepipe method:
1, rub your legs and stomach
Put your legs flat on the bed, put your calves between your palms, and knead them spirally for about 25 times on each side, and then do a * * * for about five times. This can promote the blood return of the lower limb muscles and enhance the muscle strength of the legs.
2, standing leg lift method
Hold the table with your hands to help balance your body. Stand naturally with your legs together. Heel up for two or three seconds, put it down. Doing it five or six times a day can tighten the calf, make the muscles more elastic and have more beautiful lines.
Step 3 jump rope
Studies have shown that skipping rope 10 minutes is equivalent to jogging for 30 minutes. At the same time, skipping rope has a certain exercise effect on the cardiopulmonary system. Skipping rope is a low-cost and high-energy sport. But when you start to practice skipping, you can have a rest, but the rest time should not be too long, otherwise it will affect the exercise effect. Long-term exercise will tighten your legs.
Step 4 sit and lift your legs
Sit naturally, with your legs flat at a 90-degree angle, try to lift your heels for more than ten seconds, then put them down and repeat the action until your calves feel tired. This action can tighten the hips and thighs and make the muscles elastic without thickening the hips, thighs and calves.
Step 5 practice yoga
Yoga takes a long time to see the effect, so yoga can not only eliminate body fat, but also shape slender lines and perfect posture through stretching. Standing and stretching on one leg is most suitable for stovepipe. It can not only stretch the legs, but also enhance the strength of the legs and exercise the sense of balance.
Step 6 ride a bike
Cycling is an aerobic exercise and has a good effect on stovepipe. Cycling can repair the curve of the leg and delay the formation of leg muscles. If you spend an hour every day, you can practice the sections with steep slopes.
Increase the frequency of climbing, so that after two months, your legs will become slender, but remember, after exercise, you should not sit for a certain period of time, but try to stand. Stand until you sweat.
Step 7 run
Some people think that the running calf will become thicker, mainly for the following reasons: Some people think that the running calf is very tired and tight, so they think that the calf is "thickened".
In fact, this is just an illusion; Second, the method is wrong. High-intensity, intense anaerobic exercise may make the calf grow muscles, resulting in thick legs, while aerobic exercise consumes sugar, fat and amino acids in the body, only subtracting excess fat.
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