It is suggested that you immediately press the 0.5 mm holes at the left and right corners of your mouth, which can prevent your brain from issuing "gluttony instructions" and prevent you from gluttony. If you are on a diet and want to control your hunger, it is recommended that you press the "hunger point" of your ear before each meal, which is located below the pinna of your right ear. Repeated pressing can confuse your brain and make it send a satiety signal to your stomach. However, it should be noted that the pressing time of "Hunger Point" should not exceed 3 minutes. Because the "hunger point" is very sensitive, pressing for too long will reduce your appetite and insufficient nutrient intake.

If you accidentally eat too much, you should drink a cup of boiled water first, so that the unsaturated fatty acids in the body can be metabolized out of the body in the shortest time, and then repeatedly tap the stomach meridian point located in the center of the auricle of the right ear, which can greatly accelerate the metabolism of the stomach and quickly reduce the accumulation of facial fat. Generally speaking, the effective tapping time is 15 minutes. If you lack patience, you can be divided into three groups. Health experts at Waseda University in Japan believe that because the stress ability of stomach points is not strong, in order to achieve good therapeutic effect, it is necessary to knock for at least 5 minutes at a time!

Another study found that the human body has the strongest stress ability at night. Pressing stomach acupoints repeatedly before going to bed at night can also avoid edema of face and eyes and make you feel refreshed after waking up in the morning!