The calories of banana slices

The calorie per100g banana slice is 533 calories, including 26.67g fat, 66.67g carbohydrate and 3.33g cellulose. The calorie of the same amount of bananas is 9 1 kcal, and the calorie of banana slices is more than 5 times higher than that of bananas.

Eating too many banana slices will make you fat.

Banana slices are made by vacuum frying. Because a lot of oil is added, banana slices are high in calories and fat, and it is easy to get fat if you eat too much.

How to eat banana slices is healthier?

1. Select banana slices made by drying process.

When we choose banana slices, we try to choose dried bananas refined by high-temperature drying technology, so that banana slices not only lose less nutrition, but also have lower fat and calories, and it is not easy to gain weight if we eat more.

2. Choose banana slices with less sugar and oil.

In the process of making banana slices, in order to increase the taste, sugar is often used for pickling, and choosing dried bananas with less sugar content is more beneficial to health. There is also a common dried banana on the market, which is fried at high temperature. Although it tastes crispy, it has great damage to nutrients and high oil content, which is not conducive to health.

Healthy eating method of banana slices

The calorie per 100g banana slice is four times that of the same amount of rice. Therefore, for ordinary people, eat no more than 50 grams of banana slices every day, and people who lose weight should eat less and not more than 20 grams.

When buying banana slices, you can try to buy products made by air drying or drying. The banana slices made by this process are first sorted according to the size of bananas, washed and sliced. The cut banana slices are put on a drying plate to naturally dry the moisture of the banana slices, and then refined by high-temperature drying technology. In this way, banana slices not only have little nutritional loss, but also have low fat and calories. Eating more bananas is not easy to lead to obesity, and it is not easy to get angry.

There is also a banana slice on the market that is fried at high temperature. This banana slice is high in calories. Eating too much is not good for human health, and it will lead to obesity and excessive internal heat. Therefore, banana slices are delicious, but you can't eat more. You have to stop, or you will get overnourished and get angry.