1, peanuts can really play a role in losing weight. Generally, it is best to eat peanuts around 10 every day, and chew slowly. Don't eat too much, or it will be counterproductive.

2. Peanut contains a lot of unsaturated fatty acids, which can not only reduce cholesterol, but also lose weight, because fatty acids can increase the heat emission, thus reducing fat; In addition, peanuts are easy to feel full, which can help some hungry people reduce the intake of other foods, thus helping to lose weight.

3, it is best to add appropriate exercise on the basis of diet to lose weight, in order to better play the role of losing weight.