Wash and soak five or six red dates for 20 minutes, and wash and soak red beans for at least two hours. After the red beans are boiled for half an hour, add red dates and continue to cook. When the red beans are rotten, they can be used, which can not only enrich blood but also eliminate dampness.

Second, hawthorn brown sugar water

In fact, you can also make hawthorn brown sugar paste, which is a bit troublesome, but the effect is very good. Wash hawthorn, remove seeds, put it in a pot, bring it to a boil, add brown sugar and cook for five minutes. Can nourish blood and regulate menstruation.

Third, Huangqi Jujube Lycium Soup

Wash Radix Astragali, Fructus Jujubae and Fructus Lycii respectively. Boil Radix Astragali in water for half an hour, and add Fructus Jujubae and Fructus Lycii for ten minutes. Add some rock sugar or brown sugar after cooking. It is a good tea for nourishing blood and nourishing skin.

Fourth, ginseng flower wolfberry tea.

This is simpler. Put three or four ginseng flowers in a teacup at a time, add one or two medlars, rinse them with boiling water, then soak them in boiling water for five minutes, and add a spoonful of honey after cooling, so as to replenish blood and benefit qi, beauty beauty.