I believe everyone likes the perfect body shape. Almost all stars have enviable bodies. How do they manage their bodies? Are you still worried about your health? Then let's take a look at the hottest sexy stars in Korea to lose weight! This article will introduce it to you below.

Method/step 1:

Eat raw food only for breakfast or dinner in the first week.

Method/Step 2:

Eat raw food for breakfast and dinner from the second week.

Method/Step 3:

When the stomach gradually adapts to raw food, the feeling of fasting disappears and the spirit feels relaxed.

Method/Step 4:

When I hate eating raw food, if I put it in 200ml milk or soybean milk, it will have a special fragrance. Otherwise, you can also eat it in fruit juice or honey.

Matters needing attention

Food suitable for eating with raw food.

Eating raw with milk not only tastes particularly good, but also has high nutrition and can absorb calcium and other ingredients.

When eating raw food in summer, you must be prepared to tidy up. Pay attention to washing vegetables.

The secret of raw food dieting

1, raw food is rich in vitamins and minerals, but because it is composed of food, so when eating two meals of raw food, the other meal must be supplemented with fresh fish, eggs, lean meat and other protein.

2. When eating raw food for three meals, because the calories are too low, after eating for 5 to 7 days in a short time, you must supplement the intake of wild vegetables or boiled sweet potatoes and steamed potatoes. , so as not to cause harm to health.

Compared with eating raw food for three meals, it will be better if you keep a normal diet for lunch and only eat raw food for breakfast and dinner.

There is nothing wrong with pursuing a slim figure, but we should also pay attention to mastering the appropriate weight loss methods on the basis of health. We should strengthen physical exercise on the basis of health and symmetry. Only a reasonable diet and correct aerobic exercise can achieve better results and exercise a healthy and perfect figure. As long as it is good for your health, don't blindly pursue slimness. After all, good health is the most important thing.