The difference between the two: aerial yoga is based on traditional yoga, using rope hammock as bedding, combining the power of Pilates, the elegance of dance and the yoga pose of traditional Hada yoga, helping practitioners to complete all aerial yoga poses with half the effort. Advantages of traditional yoga: fast metabolism, yoga can remove waste from the body and accelerate the self-repair of our body, thus achieving the conditioning effect from the inside out. Enhancing resistance Long-term practice of yoga can achieve the function of strengthening the body, and at the same time, it can also enhance resistance, for example, it can reduce the occurrence of diseases such as colds; Adjust the physiological balance.