2, the egg is slightly cold and clear, which can benefit the essence, moisten the lungs and relieve sore throat, and clear away heat and detoxification. Eating eggs often has the function of beautifying and delaying aging. Of course, it can replenish qi and blood, make women rosy, and it is a good tonic in common foods.
3. Red wine
Drinking red wine is good for the skin because the extract in red wine can control the aging of the skin-red wine contains a powerful anti-damage substance that often appears in the plant world. And there are 10 components, especially the components that produce red pigment, which can prevent the destruction of active oxygen and have obvious effects.
4. Soybeans are really cheap and of good quality. For women, isoflavones contained in it can produce similar effects as estrogen hormones, lower blood cholesterol, protect the heart and prevent breast cancer and osteoporosis.
5. Oranges Among many fruit categories, acidic fruits contain more vitamin C. Today's nutrition has unanimously praised vitamin C as one of the antioxidants. Its three functions are: preventing free radicals from damaging cells and reducing aging; Avoid the transformation of sodium nitrate and sodium nitrite as preservatives into carcinogenic nitrosamines. It has a great protective effect on cancer patients, especially gastric cancer and esophageal cancer; Inhibit the oxidation of bad cholesterol, protect cholesterol and maintain the health of blood vessels and heart.
6, black dates can replenish qi and blood, high iron content, is a good blood tonic. But it is not advisable to eat more. Be careful not to eat black dates on an empty stomach to prevent stomach stones.