1, slimming action in bed
Action one
1. Lie on your side on the bed, bend your right elbow, support your head and straighten your legs.
2. The left leg bends backward, and the left hand grabs the left ankle and pulls hard, so that the left leg and calf are close to the thigh.
3. Take a few breaths and then switch to the other side.
Action 2
1. Lie on the bed, with your pillow under your chest and abdomen and your hands crossed under your chin.
2. Inhale, lift your right leg up and keep breathing for 3 times. Breathe, return to the initial action, and repeat the same action in the opposite direction.
Action 3
1. Lie flat face up. Spread your legs waist-wide and press your toes down hard. Hands palms down, naturally on one side of your body.
2. The arms are fanned out and slowly close to the ears, and the lateral abdominal muscles are stretched.
3. Pull the straight arm to the front of your body and put it down slowly. Repeat three times.
Action four
1. Lie on your back, bend your knees, put your knees together, separate your feet slightly larger than hip breadth, and put your arms straight (palms down) at your sides.
2. Separate your legs, move your body center of gravity to your shoulders, support with your shoulders, inhale and lift your hips, and pause. Exhale, slowly lower your hips and restore. Repeat the exercise for more than 20 times.
Action five
1. Lie on the bed with your arms straight forward. Slowly lift your upper body to the highest point, slightly raise your head, and then slowly lower it to the starting position.
2. Keep the abdomen and below close to the mat, and don't use too much force. Repeat 10 times.
For some people who are busy with work and have no time for exercise, Bian Xiao suggested that they can do some simple weight-loss exercises ten minutes before going to bed at night. This can not only reduce fat, but also stretch muscles and help sleep.
2, face-lifting tips
1. Don't listen to low-stress music for a long time. Listening to such a concert will make the body in a state of tension for a long time, and the nerves will be more excited and unable to relax. Therefore, when resting, try to listen to some light music as much as possible.
2. Avoid excessive illumination at night, because prolonged exposure to light will make your body nervous. Good sleep is the best way to eliminate edema.
Don't soak in overheated water when taking a bath, because overheated water stimulates sympathetic nerve more strongly. In addition, after 8 pm, avoid drinking stimulating drinks containing caffeine.
In addition, we should massage the facial muscles as much as possible, which can make the muscles soft and the circulation in the body smooth, so as to achieve the purpose of face-lifting.
Who doesn't want to have a handsome, beautiful, young and tender face? You should use it to express your youth. Knowing the above, you can have a little face. Who doesn't want to be a face-lifting family? Come and join the face-lifting family.