They really send friends and Weibo.
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Understand the truth that "fat people are potential stocks"
But every time it's your turn to "get better"
But there are countless excuses.
"She doesn't have to work, so she has time."
"Children are too young to be taken care of, how can they have time to exercise?"
"Too old to run"
……
Former illustrator of Taiwan Province Province.
You can also use these excuses.
Perfume myself
Stronger than anyone else.
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But who would have thought?
This one has
35E/25/34 Supermodel Girl
He is over 40 years old and has given birth to four children.
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She is an illustrator and editor of a pet magazine, Zhou Cuihua.
There are twin daughters who are now in college.
The eldest son is also 15 years old.
Five years ago, I accidentally got pregnant with Mark's fourth child.
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What is even more unexpected is that
She used to be a
Height 163 cm, weight 170 kg.
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Even after giving birth to the fourth child, she still has 140 kg.
Obese, she not only couldn't breathe by climbing stairs, but also suffered from backache every day.
The most important thing is that she can't even wear shoes.
She is ashamed and suffers from "crowd phobia"
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She said: "If there is no end of the world tomorrow, I will start to lose weight!"
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Many people have said "tomorrow"
There are also many people who have said "to lose weight"
But they are just talking.
However, Zhou Cuihua did it.
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Now her face is against the sky and her skin is delicate.
Not only can you control the sexiness of flaming lips.
Can also keep the innocence of braided hair.
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Even a self-portrait of a slag pixel.
The temperament image is not lost at all.
Sister Lin Chi-ling, "the first beauty in Taiwan Province Province"
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The "slimming queen" Xiao S is also envious.
I can't help but ask Zhou Cuihua the secret of slimming.
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She likes losing weight very much.
Making nutrition recipes
Don't forget, I am an illustrator.
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In addition to the normal diet
Choose morning and afternoon meals.
At the same time, supplement vitamins.
Control the calorie intake in one day.
Overeating and losing weight on an empty stomach are definitely not desirable.
In order to remind herself, she directly put every question that needs attention.
It's all recorded in comics ~
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Sports and fitness products
In addition to diet control
Step by step physical training is also essential.
Because Zhou Cuihua's weight base is relatively large
Walking fast will pant, and running will hurt your knees.
So, when she started to lose weight,
Just walk continuously every day, especially for 30 minutes.
Wait until the body gradually adapts to this amount of exercise.
Then adjust the rhythm and jog.
Now she can easily win five kilometers ~
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Not just running.
Zhou Cuihua also does some other sports.
Such as yoga, swimming and so on ~
Even if I go out to take care of the children
You can also lose weight and have fun!
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Through such exercise, I finally lost 42 pounds.
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I know everything, but how many people have persisted?
How many slimming flags have you set up?
Please look at yourself now. Did the restore succeed?
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If it really doesn't work, sister b has other ways.
liposuction
Facial liposuction
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Liposuction of leg
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Be as thin as you want.
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Facing the bleak obesity life
I can't believe I can't stop eating.
Otherwise don't reduce it.
Fat into a huge fish ball.
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