How to get rid of dampness during menstruation 1 Gently press and rub the lower abdomen: the lower abdomen is the closest part to the female uterus, and the discomfort of the uterus can also be directly felt from the abdomen. A woman's uterus is an important indicator to ensure human health. Gently pressing and rubbing the lower abdomen can improve blood circulation and warm the uterus. When the moisture in a woman's body is too heavy, gently pressing and rubbing the lower abdomen during menstruation has the functions of dredging meridians, promoting blood circulation in the uterus and warming the uterus.
2. Gently press and rub the armpit: the armpit is a part of metabolism in the human body. When the temperature is hot and dry, there will be more underarm secretions. There are nervous system and blood vessels in the armpit, and there are lymph nodes inside the armpit. Axillary is known as the three health care areas of human body, and it is one of the most important glands in human body. For female friends, gently pressing and rubbing armpits can not only promote blood circulation, but also keep the uterus warm. Women are in menstruation, which is the gold of detoxification.
3, five red porridge to drink: five red refers to porridge made of five ingredients: medlar, red dates, red beans, peanuts and brown sugar, called five red porridge. These five reds are warm foods, which are conducive to women's warm uterus; Brown sugar is sweet in taste and warm in nature, and has the functions of invigorating qi and blood, dispelling cold and warming the palace. Therefore, female friends often drink five-red porridge during menstruation, which can not only dredge meridians, improve blood circulation, supplement human blood, but also warm the uterus and maintain its health. People with moisture in their bodies can often drink five red porridge to expel moisture from their bodies.
4, purple rice porridge to drink: purple rice is sweet and warm, purple rice is a cereal, containing tryptophan, vitamins, folic acid, protein and other elements, and tryptophan and folic acid in purple rice have the effect of dispelling cold and warming the uterus and nourishing qi and blood. Eating more purple rice in life can supplement human nutrition and improve the phenomenon of insufficient qi and blood. Female friends are more vulnerable during menstruation, and their immunity will also decline. It is recommended to drink more purple rice porridge during menstruation.
How to expel moisture during menstruation 1. Gently press and rub the lower abdomen: the lower abdomen is the closest part to the female uterus, and the discomfort of the uterus can also be directly felt from the abdomen. A woman's uterus is an important indicator to ensure human health. Gently pressing and rubbing the lower abdomen can improve blood circulation and warm the uterus. When the moisture in a woman's body is too heavy, gently pressing and rubbing the lower abdomen during menstruation has the functions of dredging meridians, promoting blood circulation in the uterus and warming the uterus.
2. Gently press and rub the armpit: the armpit is a part of metabolism in the human body. When the temperature is hot and dry, there will be more underarm secretions. There are nervous system and blood vessels in the armpit, and there are lymph nodes inside the armpit. Axillary is known as the three health care areas of human body, and it is one of the most important glands in human body. For female friends, gently pressing and rubbing armpits can not only promote blood circulation, but also keep the uterus warm. Women are in menstruation, which is the gold of detoxification.
3, five red porridge to drink: five red refers to porridge made of five ingredients: medlar, red dates, red beans, peanuts and brown sugar, called five red porridge. These five reds are warm foods, which are conducive to women's warm uterus; Brown sugar is sweet in taste and warm in nature, and has the functions of invigorating qi and blood, dispelling cold and warming the palace. Therefore, female friends often drink five-red porridge during menstruation, which can not only dredge meridians, improve blood circulation, supplement human blood, but also warm the uterus and maintain its health. People with moisture in their bodies can often drink five red porridge to expel moisture from their bodies.
4, purple rice porridge to drink: purple rice is sweet and warm, purple rice is a cereal, containing tryptophan, vitamins, folic acid, protein and other elements, and tryptophan and folic acid in purple rice have the effect of dispelling cold and warming the uterus and nourishing qi and blood. Eating more purple rice in life can supplement human nutrition and improve the phenomenon of insufficient qi and blood. Female friends are more vulnerable during menstruation, and their immunity will also decline. It is recommended to drink more purple rice porridge during menstruation.