Super-effective weight-loss method for students Every school's special dishes taste different, but I think the cost of each school canteen is similar, so the dishes are similar, which should also be suitable for my sisters who lose weight. 250g of milk, 60g of eggs and 65g of diced celery. Chinese food: Fried steamed bread with squid and celery100g free soup (too greasy, drink as appropriate). Anslim herbal tea after dinner, dinner: minced meat and tofu rice100g free soup.