Its technical movements can be roughly divided into upper limb movements and lower limb movements. Upper limb movements include straight boxing, hook boxing, swing boxing, split boxing, palm boxing, elbow boxing and block boxing. Lower limb movements include front kick, back kick, side kick, whipping and knee movements in Muay Thai. Every movement is centered on the waist, which requires the coordinated efforts of the whole body, combined with jumping and dodging movements, in order to make the whole body move.

BOOY COMBAT is not only rhythmic, but also equipped with background music. The selected music is the original original singer of international pop music. Let the exercisers feel as if they are in a wonderful concert during the exercise.

The routine is divided into ten sections, and the training follows the principles of slow first, fast second, local first, whole first, simple first and complex second. Therefore, participants can gain health in progress without the foundation of martial arts or taekwondo.