Although coffee can increase metabolism in a short time, it can also have a certain effect, but this is a very short-lived behavior, because when you get used to the stimulation of coffee, your body's metabolism will return to normal, that is, drinking coffee for a long time will eventually become addictive, but your weight will not change much.

I think other people's answers give you a certain understanding of coffee to lose weight. I have been trying to lose weight for so many years, and I have met many people who use coffee to lose weight. Of course, they will lose weight, but in the end they will rebound even more.

My suggestion is that breakfast is the key when you lose weight.

"Breakfast" is the first meal in a day, the most important meal, and it is best to have a rich meal in protein. From last night's dinner to today's breakfast, I have been on an empty stomach for nearly 12 hours. In particular, you need to eat a hearty breakfast to wake up the internal organs that are still in bed, help start the metabolism of the whole day, and replenish your body energy! So no matter how busy you are, don't eat less breakfast! Skipping breakfast will not only make you slim down, but also make you fatter!

Then eat about 7 minutes at noon, eat less at night or eat fruit directly. It's better to exercise at night, but don't do too much exercise, because too much exercise will also overload your body.

Also, if you are tired, it is good to drink coffee occasionally, then the brand of coffee is not important.