During pregnancy, the breasts swell and enter secondary development. Shortly after giving birth to the baby, the breasts are not only tall and straight, but also smaller than before pregnancy, as if "shrinking". In fact, grasping the secondary development of breasts during pregnancy can keep your postpartum breasts full. In this regard, someone asked how to let the breasts re-develop after delivery? Next, I will introduce it in detail for your reference.
How to let the breast develop again after delivery?
First, do a good job in breast care during pregnancy
1, choose a suitable bra and wear it every day. No matter how firm the previous breasts are, in order to prevent them from happening, you must wear a bra every day to provide good support for the gradually expanding breasts; Choosing the right size bra is very important. Too tight a bra will oppress the breast and affect the secondary development of the breast. If it is too loose, it will not play a supporting role.
2. Apply some natural skin care oil. It can protect breast skin and reduce friction.
3. Keep nipples clean. Apply vegetable oil (olive oil, sesame oil and soybean oil) to the nipple, soften the scale and scab on the surface, and wash it with warm water.
4. Don't lose weight quickly after the baby is weaned. Extend the time of the body-building plan to more than one year to avoid the "shrinking" of the chest caused by improper weight loss.
5, insist on daily massage of the chest: draw a circle around the breast 20 times from the inside out, and then do it 20 times in the opposite direction; Open five fingers, gently lift and grasp both breasts with both hands for more than fifteen times.
6. Use breast massage cream. If you find sagging breasts, use breast massage cream in time.
Second, avoid dieting.
Many new mothers after lactation usually go on a diet to lose weight in order to restore their prenatal figure as soon as possible. Experts pointed out that this is a very wrong way. Excessive dieting can not only achieve the goal of losing weight, but may even lead to a large number of nutritional deficiencies, resulting in breast atrophy.
As we all know, for pregnant women, don't lose weight immediately, even if you lose weight, you can't choose the way of dieting to lose weight. This method is harmful and useless.
Moreover, dieting to lose weight will also have a negative impact on the adipose tissue of the breast, leading to the occurrence of breast atrophy and sagging. Therefore, postpartum new mothers must first restore breast enhancement, and first ensure a normal three-meal diet, which is one of the important things to promote breast development.
Second, wear a bra.
Mother must get into the habit of wearing a bra after weaning, which can not only prevent sagging breasts, but also achieve the purpose of breast enhancement.
Never wear a bra to facilitate breastfeeding. Experts remind that pregnant women must form the habit of wearing bras every day from the beginning of lactation. If you don't wear a bra for a long time, the increase of breast weight during lactation will lead to obvious sagging of the breast, especially in the case of severe vibration of the breast such as work and walking.
Third, supplement nutrition.
At the same time, experts also reminded that if nutrition is insufficient, it will also lead to symptoms such as sagging breasts, so it is also very important to supplement nutrition during postpartum recovery. At the same time, experts also pointed out that if the female estrogen secretion decreases, it will also affect the size and compactness of the breast. Only when estrogen secretion increases will breasts become more beautiful.
Vitamin B is an essential component for synthesizing estrogen in the body, and vitamin E is also an essential substance for regulating estrogen secretion, so it is very important to supplement these two nutrients.
Therefore, experts remind pregnant women to eat lean meat, eggs, milk, beans, carrots, lotus roots, peanuts, malt, grapes and other foods in moderation after weaning. This kind of food usually contains a lot of vitamin E and B vitamins.
Fourth, exercise.
After weaning, women should also carry out proper breast enhancement exercise, which is very important for the secondary development of breasts. A large number of studies have found that if the parturient can persist in breast enhancement exercise for a long time after weaning, the pectoral muscles can be more developed, thus making the breasts look firm, firm and plump.
Therefore, for women after weaning, proper breast enhancement exercise is essential. However, breast enhancement can not be achieved in a few days, and it must be adhered to for a long time.
In addition to promoting the development of breasts through breast enhancement, women can also do more deep breathing exercises and adopt abdominal breathing in their daily lives, which are conducive to promoting the development of breast muscles.
The devil figure is the pursuit of every woman who loves beauty, including the new mother who just gave birth to a child. Using the right method can help women's breasts to re-develop. The above methods are very suitable for postpartum mothers. Interested friends may wish to take a closer look.
(This article comes from: Baidu Baby knows to seek medical treatment)
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