1, Pinch Achilles tendon: Achilles tendon, commonly known as lazy tendon, is located at the back and upper part of heel. In bed, pinch the achilles tendon on both sides with a little force from the middle section of thumb and forefinger of both hands for 20 to 30 times as tolerable.

2, push the calf: If it is numbness and pain behind the calf, push the calf; If it is numbness and pain on the outside of the calf, push the side of the calf near the little toe. The method is to sit on a stool and push it from top to bottom with the root of your palm or thenar. You can apply some "massage milk" or push it with a soft cloth for 20 to 30 times.

3. Acupoint: the 1 point is at the midpoint of the connecting line between the ischial tubercle (the bone tip that can be felt in the center of the gluteal groove) and the greater trochanter of femur (the bone protruding from the outside of the hip). The second point is the center of the back of the thigh. The third point is in the middle of the calf. The fourth is behind the medial malleolus. Kneel on the bed and press on the acupoint with your middle finger or thumb. It is best to have a feeling of soreness and numbness, each acupoint 1 minute.

4. Shake your legs: when standing, hold the weight with healthy legs, relax the affected side, press your palms on the back of your thighs to shake your muscles left and right 1 ~ 2 minutes, then sit down, slightly bend your knees, and press your palms on the back of your calves to shake your muscles left and right 1 ~ 2 minutes. Jitter should be continuous, smooth and free.

5. Traction: Lie prone on the bed, grab the bed with both hands, and one or two family members hold the patient's ankle and pull it down. When the patient feels pain relieved or disappeared, maintain this traction until he gets bored, and continue to pull for 5 ~ 10 times.