The plan of self-discipline corporal punishment in winter vacation should be made according to your own goals. For example, if you want to lose weight, you should plan more exercise time and make a quantitative diet plan. If you want to learn a skill, you should spend more time studying when planning; If you don't have any goals and just want to change, you can also make your own style plan. You can refer to the following self-discipline schedule:
Plan every day of winter vacation:
Get up at 7:00-7:30, and then wash.
7:30-8:00 breakfast time
Watch the news from eight to nine.
9:00- 1 1:00 exercise to lose weight, such as bodybuilding.
11:00-12: 00 Clean the room and do housework.
12:00- 12:30 lunch time
12:30- 14:00 lunch break.
14:00- 17:00 to do winter vacation homework or study.
17:00- 18:00 go out for sports, such as running.
18:00- 18:30 dinner time
18:30-20:00 leisure time, watching TV and so on.
Reading from 20: 00 to 22: 00
Take a shower and wash at 22:00-22:30.
Go to bed at 22:30 on time
In addition to arranging all kinds of things, in order to make the plan better implemented, it is best to make a corporal punishment plan. For example, if you don't follow the plan, you have to jump 20 times, or punish yourself for canceling entertainment time and not watching TV.
The specific plan needs to be modified according to your own habits. For example, some people may have their own cooking habits, so they should make good cooking arrangements. In addition, when making a plan, we must consider enforceability, that is, whether we can bear it. If we can't bear it at all, then there is a high probability that the plan can't be implemented.
Of course, no matter what scheme is implemented, the parties need to be self-disciplined. If you decide to make a self-discipline plan for your winter vacation, you must strictly implement it, otherwise the so-called self-discipline plan will be meaningless.