Diet tea has always been a popular way to lose weight, but if you buy and drink it casually, it will easily damage the digestion and absorption function and make your body weaker and weaker. Therefore, it has become more and more popular recently to find Chinese medicine experts to prescribe Chinese herbal medicine slimming tea according to their physical condition. Traditional Chinese medicine (TCM) prescribes weight-loss drugs according to the etiology and constitution, which are divided into four categories, each of which has different weight-loss methods. These four categories include: stomach heat blocking dampness, spleen deficiency blocking dampness, liver depression and qi stagnation, liver and kidney yin deficiency.
Heat clearing type
Target: White-collar workers under the age of 30 get fat due to many social activities, greasy diet and heavy work pressure. , leading to excess calories in the body, easy to have bitterness, bad breath, easy to hunger, emotional irritability, yellow urine and constipation. From the perspective of traditional Chinese medicine, besides reducing fat and diuresis, the key is to clear heat.
Use medicinal materials:
Cassia seed, slightly cold, can lower blood pressure, reduce blood lipid and relieve constipation. If you have high blood pressure and constipation, you should choose cassia seed tea. However, if the constitution is cold, people who are prone to diarrhea and stomachache are not suitable.
Green tea, cool in nature, can reduce fat and promote digestion. Green tea not only has the function of losing weight, but also has the function of anti-cancer. But green tea is not fermented tea. Chinese medicine believes that it is easier to scrape the stomach, and people with bad stomachs should pay more attention.
Spleen-strengthening type
Object: Some people are fat, just because of qi deficiency and need to strengthen the spleen. Traditional Chinese medicine believes that qi deficiency can make the spleen function abnormal, replenish qi, normal metabolism, and naturally lose weight.
Use medicinal materials:
Coix lachryma-jobi seed, which is flat in nature and diuretic, is usually eaten with other herbs or foods because of its mild nature and slow effect.
Astragalus membranaceus is sweet in taste and slightly warm in nature, which can tonify the middle warmer, invigorate qi, induce diuresis and reduce swelling. There is no lipid-lowering effect in itself, but in the theory of traditional Chinese medicine, qi deficiency requires qi to enhance the efficiency of metabolism, and astragalus can also enhance immune function.
Poria cocos, sweet in taste, flat in nature. Strengthening the spleen and diuresis can lower blood sugar, soothe the nerves, invigorate qi and enhance immune function.
Regulating qi type
Object: The system that makes qi flow smoothly lies in the liver, and "stagnation of the liver will bully the spleen", which naturally leads to obesity, and most of them are young women. Common symptoms include chest tightness, abdominal distension, emotional ups and downs, and severe menstrual disorders.
Use medicinal materials:
Chenpi can help digestion, eliminate phlegm and regulate qi. Losing weight alone is ineffective.
Roses can also regulate qi, with little side effects, and must be combined with other slimming herbs.
Nourishing yin type
Object: The elderly are prone to obesity, and the focus of TCM nursed back to health is nourishing yin. The elderly love dizziness, poor sleep quality, backache and dry mouth. Traditional Chinese medicine believes that yin and blood are insufficient, and such patients should not only enrich blood, but also promote blood circulation.
Use medicinal materials:
Polygonum multiflorum Thunb. can reduce blood lipid and replenish blood, and has a good effect on obesity in the elderly.
Salvia miltiorrhiza has the functions of enriching blood and promoting blood circulation. It has the effect of lowering cholesterol and blood lipid. It is also effective for coronary heart disease and angina pectoris, and can also improve circulation.
Second, you can try to lose weight with bitter gourd.
Bitter gourd source: the fruit of bitter gourd in cucurbitaceae.
Nature and taste: bitter and cold.
Ingredients: It mainly contains momordica charantia protein, protein-like active substances (α-momordica charantia protein, β-momordica charantia protein, MAP30), insulin-like active substances (polypeptide -P) and various amino acids.
Function: clear away heat and relieve summer heat, improve eyesight and detoxify. Treat fever, heatstroke, dysentery, red eye pain, swelling and pain, erysipelas and malignant sores.
Bitter gourd cooked food is warm, raw food is cold, and people with spleen deficiency and stomach cold should not eat it raw. In addition, pregnant women should be careful about their diet.
Why can bitter gourd lose weight? It turns out that a bitter gourd contains 0.4% of the special ingredients for weight loss-high-energy lipids. Eat a few bitter melons a day, and you won't get fat no matter how you eat or sleep.
It should be noted that bitter gourd must be eaten raw to lose weight, and can only be eaten raw two or three times a day.
But mind you don't confuse common sense, you can try it for a week first, because for people with bad stomach, eating too much bitter gourd is easy to get stomach trouble.
Third, I'll give you some strange ways to lose weight in Japan. You can try it. As for the effect, it has not been verified.
1. towel to lose weight
This is an ultra-simple method, and I believe all sisters will use it. As long as you fold the towel and walk head down, you can lose weight. Very simple and easy. Remember not to let the towel fall when you walk, because it will make you nervous, bring stress and break down fat.
Step 2 Apply lip balm to lose weight
Apply two or three minutes before eating, and apply in a straight line from the brow to the bottom of the nose. Two or three times before meals can reduce appetite. This method should be effective, but if you eat with others, everyone will be too scared to eat!
3. Red underwear recipes
Red can promote blood circulation, feel very hot when wearing it, and can also prevent colds and relieve body pain, as long as it is red!
4. Wear a sweaty mask to lose weight
Wear a sweat mask when taking a shower, and it only takes 5-7 minutes to make him sweat a lot immediately! A big face will soon become a small face!
Step 5 read hypnosis books to lose weight
This is a picture book specially designed for losing weight. You can get self-hypnosis from words and pictures, and your appetite will gradually decrease! Many school textbooks belong to this category!
6. Weight loss ring weight loss method
Still using duct tape to lose weight? Then you are really behind the times. Now you don't have to be so complicated. Just wear a small ring, which will have the effect of explaining to the doctor. Remind you to lose weight at any time, simple and convenient!
7. Wear socks to lose weight
This is wearing four pairs of socks at the same time! Wear silk five-fingered socks first, then cotton five-fingered socks, ordinary stockings and ordinary cotton socks. You have to wear it in this order! Remember these four steps quickly and don't forget to spray some foot deodorant!
8. lose weight with a laundry clip
You need to hold your fingers with a laundry clip, which can stimulate acupuncture points and achieve the effect of slimming. First between the first joint and the second joint of the middle finger, then between the thumb and the index finger. Of course, the clamping process ensures pain!
9. Apply ice pillow to lose weight
Wrap the ice pillow with a towel and put it in the part to lose weight. Ice 15 minutes in one place can promote blood circulation and reduce subcutaneous fat. But don't overdo it ~ you'll get frostbite!
10. Drink baby milk powder to lose weight
Delicious, cheap, convenient and nutritious. You can use baby milk powder instead of dinner, and you can lose at least 3 kilograms a month!
1 1. Brush your body with a toothbrush.
An American has tried that brushing your tongue with a soft toothbrush before and after every meal can reduce your appetite, because too thick tongue coating will weaken your taste nerve, and you have to eat a lot to send the information about eating food to your brain, which will send a message of fullness. Therefore, brushing too thick tongue coating can increase your taste nerve, and you will feel full if you eat less than half of normal food.
12. Chocolate reduces fat
Nutritionists remind you that before losing weight, avoid sweetness, and chocolate is the number one enemy. However, some food scientists say that cocoa, the main ingredient in chocolate, can bring satisfaction to your taste. Eat a small piece of pure chocolate before every meal, especially on days when eating out is easy to overeat. You can eat one piece in advance, and you will naturally lose your appetite before serving.
13. Thin to a stomach.
This is another Japanese trick. Breakfast and lunch can maintain the original amount of food every day. At night, you can change to a can of low-calorie coke and wrap your stomach with carbonated gas in the coke. The gas in your stomach makes you feel full, so that you can go on a diet without going hungry.
The fourth is some diet therapy.
1.3 days apple slimming method to lose weight.
Weight loss principle
You know, our appetite is controlled by the brain. When the central nervous system sends out the command of "want to eat, want to eat", you will become very greedy. However, no matter how delicious the food is, if you eat too much, you will get tired. For example, you like cake very much, but if it's the same cake, you can't eat many pieces after dinner, can you?
Similarly, if you eat two or three apples at a time, your brain will tell you that you are full, so you won't actually eat too many apples and consume too many calories.
If you can't implement the three-day apple diet, you can start in a day or two. As long as you do it, it will work.
For example, you can start from one day a week and increase it to two or three days after you get used to it. People who are not used to it, it is best not to exceed three days, in order to avoid central nervous system dysfunction, but will overeat after losing weight and become fatter than before.
operational approach
Eat only apples for three consecutive days, and don't eat other fruits and food.
You can eat apples according to the time of three meals, or you can eat them when you are hungry until you are full.
Any kind of apples will do, but red apples are the best. Green apples are sour and may irritate the stomach.
Apples should be eaten fresh, washed and peeled to avoid pesticide residues.
During these three days, when you are thirsty, you can drink boiled water or non-irritating tea, such as mint tea, wheat tea, safflower tea and houttuynia tea.
⑦ If constipation occurs during apple weight loss, you can drink one or two spoonfuls of olive oil to moisten the intestines on the third night to promote the excretion of toxins accumulated in the body.
Main points of diet after three days
After losing weight for three days, your stomach will become tender, your taste will become sensitive and your stomach will become smaller because you stay away from irritating food.
Starting from the fourth day, your diet should be slowly restored. Don't eat a lot of food at once, especially don't eat snacks. In the first three days of resuming diet, it is best to start with porridge and tofu. In short, when you resume your diet after losing weight, the food should be light and not excessive, so that the effect of losing weight will last.
Apple's weight loss is equivalent to a general cleaning of the digestive system of the body. If you are really fat, it is impossible to get back into shape if you want to be an apple to lose weight. It is best to do it once a month or two until it is reduced to the ideal weight.
Five reasons for Apple to lose weight
(1) Digestive organs such as the gastrointestinal tract can recuperate because of the decrease in food intake. During dieting, by eating less or losing weight regularly, the digestive system can rest, restore its original function and operate normally.
(2) Apple can improve the function of kidney or stomach, expel waste gas in the body and purify blood. It can excrete blood stasis (old blood), feces (old feces) and water poisoning (the cause of edema) in the body, and the body becomes healthier.
(3) Reduce the calorie intake of the human body, and the insufficient part needs the accumulated heat supply in the body. The so-called heat accumulated in the body is fat. When the excess fat in the body is consumed, people will naturally become thinner.
(4) Obese people are almost always overeating, which makes their stomachs swell and can't control their appetite. Apple diet can make the stomach contract, after losing weight, the appetite becomes easy to control, the taste becomes normal, and people will not like irritating food or greasy food.
⑤ Apples can promote the production of white blood cells in the blood, improve the body's resistance and immunity, and at the same time promote nerve and endocrine functions, which is helpful for beauty.
2.4 Health recipes to deal with autumn dryness and lose weight
Lung disease patient
Traditional Chinese medicine believes that external dryness hurts people, mostly through the nose and mouth. At this time, the body will use the lungs to resist first, so dryness is easy to hurt the lungs. The lung regulates the qi of the whole body, including breathing and clearing qi, so the lung is the exchange place of qi. Once dryness enters the lungs, it will cause dry cough, less phlegm, asthma, chest tightness and other symptoms. People with a history of lung disease are prone to acute and chronic bronchitis, bronchial asthma, tuberculosis, chronic emphysema and other diseases.
Dietary supplement plan: eat more juicy and moist fruits and vegetables, and eat less cold and hot dried fruits and medicines. In view of the throat and lung diseases of patients with lung diseases, foods rich in water can fully nourish sensitive parts, balance the dry climate and supplement rich vitamins and nutrients for the human body. The sweet and flat Chinese medicine will not cause great stimulation to the human body, but also can nourish yin and moisten the lungs and assist the rehabilitation of patients with lung diseases. And those dried fruit foods that are oily, easy to get angry and affect digestion will aggravate the discomfort of patients' throats, and eating too many warm drugs will easily cause human inflammation.
be fit for consumption
1. Fruits: such as pears, watermelons and kiwis.
2. Drugs: Lycium barbarum, Lily and Ophiopogon japonicus
It is not advisable to eat more.
1. Dried fruits: such as longan, dried litchi and nuts.
2. Drugs: Ginseng and Longan
"white-collar workers"
Autumn dryness is not only easy to cause the recurrence of lung diseases, but also can make people's skin dry and wrinkled, eyes dry, produce a lot of dandruff, dry mouth and cleft lip, constipation, upset and other manifestations. Busy white-collar workers often face great psychological pressure and physical overload expenses. In the dry season of autumn, these problems will have a double impact on their body and mind, disrupting the normal operation of the biological clock.
Food supplement plan: the food that calms the mind and nourishes the spirit is the first choice for white-collar workers. After a hard day, you need to relax completely when you go home at night. Eating some tonics that nourish the heart and soothe the nerves can help you sleep, relieve stress and enhance your memory. In addition, it is recommended to beat the fruit pulp with a blender. The rich cellulose in fruits and vegetables is a scavenger of human intestines, which helps to eliminate toxins and has a wonderful cosmetic effect. Ordinary drinks will have an impact on health more or less, so it is better to drink less. Also avoid spicy food, otherwise it will aggravate the dryness of this season.
be fit for consumption
1. Food: lotus seed porridge, seaweed soup, jujube, medlar and lily.
2. Self-made fruit and vegetable pulp: raw materials can be apples, pears, cucumbers, tomatoes, bitter melons, etc.
It is not advisable to eat more.
1. drinks
2. Foods that are easy to dry and get angry, such as peppers and boiled meat.
Tonics-you may not be suitable.
Proper tonic can make people recover their physical strength while enjoying delicious food, cultivate their body and mind, and treat diseases and prevent diseases, but not everyone is suitable for tonic in autumn. Experts suggest that tonic should vary from person to person and be treated according to syndrome differentiation, which is more targeted.
1. It depends on physical condition. Patients with blood deficiency should choose blood-enriching foods, such as jujube and peanuts; Patients with yin deficiency should eat more medlar, lily and Ophiopogon japonicus. Only in this way can the health care function of drugs be brought into play.
It depends on the working environment. If the workplace is in a dry and ventilated environment, such as outdoor or air-conditioned room, the human body is prone to dry fire, so it is necessary to supplement some foods with lung moistening effect. However, if you work in a cold and humid environment for a long time, it is not suitable if you use the method of purging fire and nourishing.
It depends on the age. Different people's ages make different supplements. Children's physique is delicate, so it is not appropriate to choose drugs with great cold and heat; Many elderly people have insufficient liver and kidney, so it is not appropriate to use warm and dry drugs; Pregnant women should avoid fetal movement and should not use drugs to promote blood circulation and lubrication. These are all things to pay attention to when making up.
It depends on the region. There are some differences in climatic conditions and people's living habits in different regions, so the physiological activities and pathological changes of the human body will also be different. For example, it is located in damp, and the diet is warm, dry and spicy; If it is cold, the diet is hot and greasy. The same principle should be followed when applying food supplements.
Private health recipes
Shuangyin decoction
Ingredients: Tremella, white radish, duck soup.
Practice: Shred radish, half tremella, put in light duck soup and stew on low heat. Be careful not to take too long.
Efficacy: white radish clears away heat and phlegm, tremella tonifies lung qi, and duck soup is warm. The combination of the three is a good product for all ages.
Suitable for people: people who have a history of "tracheitis", are thirsty all day and love fire.
Binaural pear soup
Ingredients: Tremella, Auricularia, Pear.
Practice: Take enough tremella, auricularia auricula and pears and put them into a blender to stir. Drink a cup (200ml) every night before going to bed.
Efficacy: Tremella tonifies the lung, auricularia tonifies the kidney, and pears moisten the lung. Insisting on drinking has a significant effect on treating constipation and can also play a role in skin care.
Suitable for people: busy office workers and beauty lovers.
Eggplant salad
Ingredients: eggplant, olive oil
Practice: first steam the eggplant, then add olive oil or corn oil to cool it. Don't magnify spices, peppers and other heavy-tasting spices, and keep the taste light. You can put a little garlic and shrimp skin according to your personal preference. Finally, you must drink tomato juice.
Efficacy: Eggplant ranks first among 14 health foods recognized by the international medical community. It is rich in vitamins. Long-term consumption can play a role in prolonging life and beauty beauty, and can also calm the nerves.
Suitable for people: people who pay attention to health care and people who don't sleep well.
Sanhongzhou
Raw materials: purple rice, jujube and medlar.
Practice: purple rice, jujube and medlar are cooked together, and the dosage is 6: 1, that is, purple rice is 6 ounces, jujube 1 ounce and medlar 10g. Drink warm.
Efficacy: All three drugs can replenish blood and promote blood circulation, and regular drinking can tonify kidney and strengthen spleen.
Suitable for people: people who are afraid of cold and often have cold hands and feet.
Fifth, introduce some weight-losing methods of people all over the world.
Germans: Laughter has become the most popular way to lose weight in Germany, because it will affect 80 groups of muscles, thus bringing weight loss effect.
Brunei people: Brunei people who drink loquat leaves think that loquat leaves have the effect of slimming and health care, and loquat leaves can reduce blood fat by decocting with water.
Indians: practicing yoga
Indian yoga is famous all over the world. Obese patients in India often use yoga to lose weight and eliminate excess fat.
Mexicans: Eat seaweed.
Mexicans believe that seaweed and caffeine are important components of slimming products, and the combination of them can stimulate the body to eliminate excess fat and achieve the purpose of slimming.
Israeli: Take a salt bath.
It is said that the advantage of salt bath is that it can cure obesity, so the Dead Sea attracts thousands of obese people to swim every year in order to slim themselves down.
Argentine: I like Chili.
Capsaicin extracted from capsicum has been proved to have the miraculous effect of dissolving fat. Argentines like to rub and massage their bodies with peppers, so that capsaicin can enter the body and achieve the purpose of losing weight.
Filipinos: Use aloe.
Aloe vera can decompose subcutaneous fat or promote fat decomposition after being absorbed by the skin. So Filipinos believe in "Aloe slimming theory".
Finally, Americans summed up the ways to lose weight.
The United States recently announced a weight loss plan. Without complicated diet, expensive fitness equipment and strict personal tutors, participants only need to change their lifestyles slightly to achieve good results. The following are the main points of the plan:
Drink an extra glass of water every day.
Take the stairs instead of the elevator.
Eat breakfast every day.
Increase the amount of exercise by 5 minutes every day.
Park your car as far away from your destination as possible.
Eat six small meals a day instead of three big meals.
Replace junk snacks with healthy snacks.
Use clean water instead of soda.
Do stretching exercises for 3 to 5 minutes every day.
Avoid eating fried food
Exercise replaces eating food to relieve mental stress.
Replace large portions with small portions.
Eat less sugar
Reduce diet 100 calories every day.