1, How do office workers lose weight
First, how do office workers lose weight
Losing weight is nothing more than exercising and controlling diet, but for office worker MM, it is difficult to keep exercising and eating healthily. How can office workers lose weight the fastest and most effectively? The following small series will share with you some tips for office workers to lose weight.
1, take the stairs instead of the elevator
Climbing stairs can exercise your legs and hips, and you can lift your hips and thin your legs. If the floor where your company is located is not very high, instead of spending time waiting for the elevator, it is better to change the route and take the stairs.
2. Get up and walk more.
Sedentary is an important cause of obesity among office workers. To avoid obesity, you should get up and walk every 40 to 60 minutes, or pour a glass of water, or go to the bathroom. When you go to the bathroom to wash your hands, you can do a tiptoe movement while washing your hands, which can effectively stovepipe your legs.
3. Take two-thirds of the chairs.
When sitting down, the whole ass is sitting on the chair, which will cause more pressure on the buttocks and thighs, leading to lymphatic obstruction and affecting blood circulation. The correct sitting posture should be only two-thirds of that of a chair, and the legs should be placed naturally. Don't cross your legs. This can avoid fat ass and elephant legs in the office.
4. Prepare some low-calorie snacks in the office.
Work will consume your brain and physical strength, making you feel hungry easily. Eating snacks or drinking water before meals can enhance satiety and avoid eating too much at dinner. You can also take Kangzhongbao slimming capsule, which is suitable for simple obese people and has the health care function of losing weight. You can also bring some low-calorie snacks, such as whole wheat fiber biscuits, fruits, yogurt and so on, and eat them when you are hungry.
5. Try to bring your own food.
Most office workers eat out or order takeout, but the food in restaurants or takeout is salty and oily, and the calories of the dishes are not low enough to be healthy. To control the intake of calories and nutrients, it is best to cooperate with your own diet.
6. Make sure there is water in the cup.
Drinking water can help metabolism, detoxify, relieve constipation and help to lose weight. At work, you need to put the water cup where you can see it and make sure there is water in it. When you want to eat, just pick up the cup and drink water, and naturally you get into the habit of drinking more water.
Second, simple weight loss exercise
Freestyle 1 and 12 minutes can consume 836KJ of heat.
Exercises that consume 836KJ every day and three times a week can solve stay away from obesity's troubles. Swimming with short time and high calorie consumption is the best choice to save time. Similarly, swimming, freestyle exercise is relatively large, and it only takes 12 minutes to consume a lot of calories. If you take Kangzhongbao slimming capsule, the slimming effect will be more obvious. Try it quickly!
2. Walking 65,438+0,000 steps every day can keep your body shape from rebounding.
At the speed of feeling a little sweaty, walking 1000 steps a day can consume 836KJ. 1 month can lose weight 1kg. Converted into time, it is equivalent to walking for 2 hours every day. You can walk 4 kilometers at a slightly faster speed than usual. It is more effective to walk in places with slopes such as steps.
3, stretching exercise, insist on seven seconds at a time, the best effect.
When doing stretching exercises, you should choose the amount of exercise that suits you. In general, it is best to stick to a round for about 7 seconds. Stretching to lose weight, if you give up halfway, will be counterproductive, we must persist!
Jogging for more than 20 minutes will be effective.
Aerobic exercise can fully burn body fat and continuously deliver oxygen to all parts of the body, which is an effective way to lose weight. Jogging belongs to aerobic exercise. After 20 minutes, the body's fat began to burn, achieving the effect of losing weight. Swimming, walking, etc. It is also aerobic exercise, which can be selected according to different situations.
5. Take a 20-minute half-length bath with hot water at 37 degrees Celsius.
Soaking in water at about 37 degrees Celsius can activate cells in the body and speed up metabolism. Taking a leisurely bath in water can effectively promote sweat discharge and make you charming from the inside out. Soaking in the bathtub for 20 minutes is very effective for losing weight. If you don't like sports, use a simple half-length bath to complete the task of losing weight!
Press the auricular points five times in 6 or 5 seconds to control appetite.
The point in the ear that controls appetite is called Hunger Point. Pressing about 5 times a day can effectively reduce appetite. Press it five times every five seconds, preferably 30 minutes before meals, for better results. But the effect of losing weight varies from person to person.
2. What do you eat to lose weight?
(1) shredded potatoes mixed with mushrooms
Ingredients: potato 1 piece, appropriate amount of mushrooms, 4 pieces of bacon, appropriate amount of salt, pepper and olive oil.
Practice: 1, wash and cut mushrooms, cut bacon, wash potatoes, peel and shred (be careful not to cut them too thin, about the size of French fries) and then soak them in water. 2. Blanch the soaked shredded potatoes with boiling water, then take them out, soak them in cold water for a while, and then take them out for later use. 3. Take a clean pot and pour in oil. When the oil is hot, add mushrooms and bacon and stir fry together. After a while, add shredded potatoes and stir fry quickly. Then add seasoning and stir-fry evenly to serve.
Weight loss effect: shredded potatoes mixed with mushrooms can digest food and promote gastrointestinal peristalsis.
(2) Gold and silver tofu
Ingredients: tofu and oily tofu 150g, 20 canned straw mushrooms, two onions, soup 15g, sugar 5g, onion oil 5g, soy sauce 15g, and a little starch.
Practice: 1. Wash tofu and oily tofu separately, and then cut into 2 cm pieces. 2. Add 100ml water to the wok, and then add soup, tofu, straw mushroom, soy sauce, sugar, etc. after the water boils. , cook for about 10 minutes. Take a small bowl, then pour the starch and water into the casserole, thicken it, then pour in the scallion oil and sprinkle with scallions.
Weight loss effect: Tofu contains soybean oligosaccharides and soybean lecithin, which can prevent constipation. It is a high-protein food, which is very suitable for dieters.
(3) Fried onion with dried seaweed
Raw materials: dried seaweed 30g, onion 150g, ginger 5g, soy sauce 3g, salad oil 25g, sesame oil 5g, cooking wine 5g, monosodium glutamate 1g, and salt.
Practice: 1. Peel the onion, wash it and shred it for later use. Wash and shred the ginger for later use. 2. Wash the dried seaweed and put it in a bowl for later use. 3. Put the cooking wine, monosodium glutamate, soy sauce, salt and shredded ginger together in a bowl to make a sauce. 4, take a clean wok on fire, first pour salad oil into the wok to heat it, then add the onion and dried seaweed to stir fry together, then pour the prepared sauce to stir fry together, and then pour sesame oil on the plate.
Weight loss effect: lose weight and reduce fat.