Clamp your hips, and keep your whole back close to the wall. Try to keep your hips, back, legs, waist, head and neck close to the wall. After a few minutes, the waist will be very tired. Hold on 15 minutes. Do it once a day and you will see the effect in a week. Not only will you lose weight, but your legs, neck and face will also lose weight ~ Try it after lunch ~
Thin thighs 1 Lie flat on the bed with legs bent 90 degrees for 30 seconds.
Lie flat on the bed and ride a bike in the air 100 times.
Stovepipe 1 Put your thumb against the floor and stand on tiptoe for 30 seconds.
Stand up straight, lift one foot backward, keep your knees straight, and change your feet after 30 seconds.
Slender leg type 1 Lie flat on the bed with your knees bent and your hands on your thighs.
Hips up, body tilted.
3 Lift one leg, stay for 10 second, and then switch legs.
4 Lie on your back, put a pillow on your abdomen, support your jaw with your hands, straighten your legs, then push one leg too hard, and then alternate. Then put down your legs and repeat the first action, legs straight. Finally, bend your knees and high-five, open and high-five.
Leg tip
1: Rub the foot bones with your hands to make the phalanges of your feet flow; 2: clench your fist and massage hard up and down on both sides of your calf, repeating 10 times; 3. Put a fist on the calf achilles tendon and massage it up and down 10 times; 4: Massage the calf like a towel; 3 and 4: Repeat 10 times. Stick to it every day to make your legs slimmer and more beautiful. Give it a try!
The most obvious way to lose weight is 1 and 9- 10 every morning: at this time, the metabolism of the human body is the fastest, and exercise can consume fat well at this time;
2, 3: 30 in the afternoon: you can eat snacks to prepare for exercise before dinner; 3. Do some exercise before meals: Walking is the best exercise before meals.
4, exercise before going to bed can accelerate weight loss: exercise for 30 minutes two hours after dinner.
Face-lifting 1 Make fists with both hands, palms facing the face, and press the second joint of fingers on the left and right cheeks, following the facial contour of the cheeks, with moderate force.
Put your fist under your cheekbones, and gently rub your cheeks up and down 5 times with your fingers between the first joint and the second joint to eliminate the edema around your cheeks.
Open your hands, put the middle finger and ring finger together naturally and put them in the next volume of your cheekbones. Push up slowly with the power of your fingertips for 3 seconds, and let the relaxed facial muscles push up and pull up.
Similarly, put the middle finger and the ring finger on both sides of the face, along the cheek, through the outside of the cheekbone to the outer corner of the eye, lift the cheek with your fingertips and massage for 3-5 times until the left and right temples are over.
Open your fingers slightly, put your middle finger next to your mouth, and put it on the left and right decrees. Press this part with the whole middle finger to stimulate facial muscles, which can not only eliminate decrees, but also accelerate blood circulation.
6 put the belly of the middle finger next to the left and right corners of the mouth, and pull the facial muscles up to the outer corner of the eye. The muscles near the chin are driven upward to tighten, which can relieve the symptoms of double chin.
Waist: put your legs straight at your sides and your feet touch the ground. At the same time, lift the left and right legs (straighten), lift them to 30 degrees with the ground, hold them for 30 seconds, then lift them to 60 degrees with the ground, hold them for 30 seconds, and then lift them to 90 degrees with the ground. Then go down, make 60 degrees and 30 degrees with the ground in turn, and hold for 30 seconds each. Ten groups a day, thin out a small waist in a few days.