Men with bad stomach should follow the principle of light, digestible and balanced intake of various nutrients, eat less and eat more meals, and avoid overeating. Corn, lotus seeds and other foods are rich in starch, which is beneficial to gastrointestinal digestion and can also invigorate the spleen and qi. Radish has the functions of eliminating stagnation, resolving phlegm and clearing heat, detoxifying and reducing qi, and relieving middle energizer. Men who often have flatulence can eat more.

Dietotherapy plan: In winter, it is advisable to eat all kinds of warm porridge, such as corn porridge, lotus seed porridge and yam porridge, which can not only keep out the cold, but also nourish and cure diseases. In terms of meat intake, meatballs, fish porridge, mutton porridge and so on. Easy to digest, suitable for men with indigestion and insufficient stomach qi.

Don't take too long between meals, and don't eat too much at once.

Spicy food should be controlled, too cold and too hot to eat, oil and seasoning are too heavy, and the reduction of crude fiber food (leek, leek, onion, mustard, beans, eggs, milk and red meat) is easy to produce gastric acid secretion.

You can eat more dietary fiber foods, such as pineapple, banana, mango, cucumber, lettuce, sweet potato (potato), burdock, yam, pumpkin, taro, whole grains, etc., which are all very high-quality dietary fiber.