Of course, sesame powder can be eaten every day. After all, sesame has the effect of nourishing blood and promoting hair growth. But although sesame is a good thing, you can't stand eating too much at once. 65438+ 0-2 spoonfuls a day is enough. In addition, due to the high oil content of sesame, people with seborrheic alopecia, nettle disease and other symptoms are not suitable for eating sesame!