The correct way to eat Ganoderma lucidum is a very famous medicinal material in China, which has a good therapeutic effect on insomnia, indigestion, hypertension, diabetes, neurasthenia and other diseases. Mastering the correct eating method of Ganoderma lucidum can improve its nutritional value. Let's share the correct way to eat Ganoderma lucidum.
Correct eating method of ganoderma lucidum 1 wild ganoderma lucidum
Wild ganoderma lucidum decoction for lowering blood sugar and reducing fat: 45g of red ganoderma lucidum (containing ganoderma lucidum spore powder), 20g of Grifola frondosa, 0/5g of wild Tricholoma matsutake/kloc-,0/5g of astragalus membranaceus/kloc-,30g of yam, 0/5g of hawthorn fruit (or leaf)/kloc-,and 0/5g of guava leaf (or 65438 green guava)/.
Wash the above raw materials and put them into a pot. Add cold water, boil and simmer for 2 hours. Take the seasoning. Function: It has dietotherapy value for hypertension, hyperlipidemia, fatty liver and diabetes.
Jiangzhi slimming soup: wild Ganoderma lucidum 30g, northeast auricularia auricula 25g, hawthorn fruit 10g or hawthorn leaf 10g, Tianqi 2g, Dictyophora dictyophora 15g and jujube 3 pieces. After all the raw materials are cleaned, simmer 1.5 hours, and take the seasoning.
The edible method of wild Ganoderma lucidum is suitable for people suffering from hyperlipidemia, obesity, depression of middle qi, and gastrointestinal discomfort, and can play the role of beauty beauty in assisting dietotherapy to lose weight and regulating the spleen and stomach.
Ganoderma lucidum soup: wild ganoderma lucidum 100g, Morchella esculenta 100g, sugar 20g and water 4000ml. Stir-fry to 2000ml and you can drink porridge. This edible method has good medicinal value, practical effect and nutritional components.
Soak ganoderma lucidum in water: cut wild ganoderma lucidum into pieces, put it in a cup, brew it with boiling water and drink it as tea. Generally, a cup of dried ganoderma lucidum can be boiled for one day. Ordinary adults use 10~ 15g a day, and can brew continuously for more than 5 times.
Decocting Ganoderma lucidum in water: Chop wild Ganoderma lucidum (sliced Ganoderma lucidum), put it in a jar, drain the water, and take it with water like traditional Chinese medicine, usually 3-4 times; You can also continue to decoct in water for 3 times, put it in a bottle of warm boiled water and drink it gradually, mix all the decoctions and take it orally several times. There is no limit to how much you drink every day, which is beneficial to the treatment of hyperthyroidism, insomnia, stool sugar, diarrhea and other diseases;
Soak Ganoderma lucidum in wine: cut wild Ganoderma lucidum into pieces and put it in a white wine bottle for sealing and soaking. After three days, the pure grain wine can be drunk when it turns reddish brown, and some aged rock sugar or honey can be added. It can soothe the nerves and treat neurasthenia, insomnia, dyspepsia, cough, diffuse bronchitis in the elderly and other symptoms.
The correct way to eat Ganoderma lucidum 2 The correct way to eat Ganoderma lucidum mainly includes soaking in water, boiling water, soaking in wine or making soup. You have to choose different methods according to your personal needs, and the effect is different. You should master the correct usage and dosage.
1, soaking in water: Ganoderma lucidum should be cut into small pieces and taken out about 10g. After washing, put it in a clean container and soak it in boiling water for 20 minutes as tea. You can choose to brew multiple times. Is a very simple method, good health care effect, improve physical fitness.
2. Boiling water: take out 10g to 20g of Ganoderma lucidum, wash it and put it in a casserole. Try not to use an iron pan, it will cause a chemical reaction. Add 500g to 1kg water, bring to a boil, turn to low heat and cook for 20 minutes. You can fry it for two or three times and drink it as tea when the temperature is right.
3. Soaking wine: Wash and dry the proper Ganoderma lucidum for soaking wine. 10 kg of liquor can soak about 1 kg of ganoderma lucidum. You should choose high-concentration pure grain wine and soak it in a sealed jar. After 7 days, you can drink a small amount. The longer the better.
4, soup: cut into small pieces, take out about 20 grams, put it in a casserole, add other ingredients, such as chicken or ribs. After cooking, eat meat and drink soup.
The correct way to eat Ganoderma lucidum is 3 1. Lingzhi Tea: Sliced Ganoderma lucidum 10g, soaked or decocted in water instead of tea, can be used to treat hyperthyroidism, insomnia, loose stool, diarrhea and other diseases.
2, Ganoderma lucidum wine: 30 grams of Ganoderma lucidum, chopped into bottles, add 500 ml of white wine, sealed and soaked for 7 days, twice a day, each time 10 ~ 20 ml, suitable for neurasthenia, insomnia, indigestion, cough and asthma, senile bronchitis and other symptoms.
3, Ganoderma lucidum yellow wine: 40 grams of Ganoderma lucidum tablets, soaked in 500 ml of yellow wine 10 day, twice a day, 30 ml each time, for many years.
4. Ganoderma lucidum lotus seed lily lean broth: 6 grams of Ganoderma lucidum, 30 grams of lotus seeds, 30 grams of lily and 200 grams of lean meat. Soothe the nerves, strengthen the spleen, clear away lung dryness and stop dry cough. Patients with cough or tuberculosis due to yin deficiency can take it regularly.
5. Ganoderma lucidum ginseng wine: put 50 grams of Ganoderma lucidum tablets, 20 grams of ginseng and 500 grams of rock sugar into gauze bags and put them in an altar. Soak 1.500 ml of Chinese liquor in a sealed way 10, and drink it twice a day 1.5 ~ 20 ml each time to treat chronic cough, excessive phlegm and phlegm caused by pulmonary tuberculosis.
6. Lingzhi Sanguo Yifa Soup: 6 grams of Lingzhi, 2 pomegranates, coconut meat 1 piece, longan meat10g, and 8 grams of rock sugar. Nourishing blood, nourishing blood, blackening hair, treating alopecia, premature gray hair, promoting fluid production and quenching thirst.
7. Ganoderma lucidum honey tea: 20 grams of Ganoderma lucidum15, 60 grams of jujube, and 4 grams of honey after decoction. Long-term administration can improve immunity and inhibit the growth of cancer cells.
8. Ganoderma Tremella Soup: 9 grams of Ganoderma lucidum, 6 grams of tremella fuciformis, and 0/5 grams of rock sugar/kloc-for 2 13 hours with low fire until the tremella fuciformis becomes thick juice. Take out the residue of Ganoderma lucidum and take it three times to treat cough, anxiety, insomnia, dreaminess, palpitation and amnesia.
9, Ganoderma lucidum porridge: Ganoderma lucidum 10 g, mashed, 50 grams of wheat slices, cooked with porridge, add sugar 1 spoon, cure neurasthenia, can not sleep at night.
10, ganoderma sinew soup: ganoderma lucidum 15g, astragalus membranaceus 18g, pig (ox) tendon 100g, boiled and eaten to treat leukopenia.
1 1, ganoderma lucidum and jujube tea: 4-6g of ganoderma lucidum and 9 red dates. Improve poor health, improve immunity, soothe the nerves and nourish the heart, which is more conducive to beauty, and can be taken regularly.
12, Ganoderma lucidum pig heart: 15g Ganoderma lucidum, 50g pig heart, boiled and eaten * * * to cure palpitation, irritability and insomnia.
13, Lingzhi Sanqi drink: 30 grams of Lingzhi, 4 grams of Sanqi, stewed once in the morning and evening to treat coronary heart disease and angina pectoris.
14, ganoderma lucidum pork soup: 9 grams of ganoderma lucidum, 0/8 grams of astragalus membranaceus, 0/6 grams of angelica sinensis, 0/00 grams of lean pork/kloc-0, boiled in water, * * *, and eaten with meat removed, once a day, 1 time.
15, Lingzhi Huangqi Decoction: Ganoderma lucidum 15g, Astragalus 20g, Polygonatum sibiricum 15g, Spatholobus suberectus 15g, stewed, for the treatment of leukopenia.
16, ganoderma lucidum mussel soup: 20g of ganoderma lucidum, 250g of mussel meat and 60g of crystal sugar, stewed every 2 13 days. Can be used for treating acute and chronic bronchitis, senile chronic bronchitis, bronchial asthma, leukopenia, coronary heart disease, hyperlipidemia, arrhythmia, neurasthenia, and early cirrhosis.
17, Ganoderma lucidum rice wine: Ganoderma lucidum 30-50g, soaked in 0.5kg rice wine, one spoon each time after one week, twice a day. Treat scleroderma.
18, ganoderma lucidum soybean powder: 30 grams of ganoderma lucidum and 90 grams of soybeans, baked and ground into powder, 3 times a day, 9- 15 grams each time, taken with boiling water to treat coronary heart disease.
19, ganoderma lucidum yam soup: ganoderma lucidum15g, yam 30g, boiled soup to eat, treat diabetes.
20. Ganoderma lucidum rice wine: 30-50g of Ganoderma lucidum is soaked in 0.5kg of rice wine, and one spoonful is taken after one week, twice a day. Treat scleroderma.