Waiting for the wound to heal: It is recommended to start exercising at least 6 weeks after delivery, and then gradually increase the intensity of exercise after the wound is completely healed.

Choose the appropriate intensity and mode of exercise: Caesarean section is an open operation, which is more harmful than natural vaginal delivery, so choose carefully when exercising. It is suggested to start with mild and low-intensity exercise, such as walking, pilates and yoga.

Focus on exercising core muscles: Caesarean section is very harmful to abdominal muscles, so pay attention to abdominal muscle exercise. You can do some specific exercises for abdominal muscles, such as sit-ups, flat support, lateral lying and so on.

Gradually increase the time and intensity of exercise: start with low-intensity exercise at first, and gradually increase the time and intensity of exercise with wound healing and physical adaptation, but avoid physical discomfort caused by strenuous exercise.

Pay attention to diet and rest: while exercising, we should also adjust diet, control calorie intake, increase the energy consumed by physical activities as much as possible, ensure adequate sleep and rest, and allow the body enough time to recover and rebuild energy.

In short, after caesarean section, we should pay attention to moderate exercise to lose weight, step by step and adjust. We should make a scientific and reasonable exercise plan according to our actual situation, so as to achieve the goal of losing weight safely, healthily and effectively. If you feel unwell, you should stop exercising in time to avoid unnecessary risks.