First, how to breast enhancement in autumn?
1, often eat lily, clear lung and replenish qi.
The lung governs the qi of the whole body, and lily is called the best food for "clearing lung and invigorating qi" by Chinese medicine experts. It is said that there is always a small bag of lilies in the kitchen of French movie star Sophie Marceau. Once she needs to stage a sex scene, she should take lily soup a few days in advance, because lily can not only improve the oxygen carrying capacity of dermal cells, make the skin smooth and elastic, but also help her replenish qi, make her breathe strongly, make her chest soar, and have a secret function. It is said that lily can also have an effect on areola floating red!
2, eat Chuanbei rock sugar stewed pear, clean the respiratory tract.
Stewed pear with Chuanbei rock sugar moistens throat, lungs, breast enhancement and beauty. The combination of rock sugar and pear can effectively clean the breathing passage and make your breathing more solid and powerful!
Making method of stewed pear with rock sugar in northern Sichuan;
1) Wash the pear, cut off the pear cover from the top, dig out the pear core with a spoon, and add Fritillaria cirrhosa and a little rock sugar in the middle.
2) Cover the pear with the newly cut pear cover and fix it from top to bottom with several toothpicks.
3) Put the pear in a cup or a big bowl, add water and stew in the pot for about 35 minutes until the whole pear becomes transparent!
Step 3 drink more soy milk
Fresh soybean milk contains phytoestrogen "daidzein", soybean protein, isoflavones, lecithin and other substances, which not only has a certain preventive and health care effect on breast cancer and uterine cancer, but also is a natural estrogen supplement. Drink soybean milk in winter, dispel cold and warm stomach, nourish and strengthen. In fact, in addition to traditional soybean milk, there are many kinds of soybean milk, such as red dates, medlar, mung beans, lilies and so on.
Use 200 grams of soybean milk and 59 grams of japonica rice; The right amount of sugar. Add water to soybean milk and cook with rice to make porridge, or cook porridge with japonica rice as usual, add soybean milk when cooked, continue to cook until the porridge is finished, and season with white sugar twice a day. This prescription can tonify deficiency, make people fat and healthy, and is suitable for the weak and sick.
Step 4 eat more yam
Yam is a food for invigorating qi, and it is most beneficial for people with qi deficiency or chronic illness to eat it often. At the same time, yam also has a good breast enhancement effect.
Yam milk
Material: yogurt 1 bottle. Appropriate amount of yam powder
Practice: Put the yam powder and yogurt into a cup and mix well.
PS: You can add sugar and boiled water according to your personal preference.
5. Eat more coconut meat
"Compendium of Materia Medica" says that coconut meat "benefits qi, eliminates wind, and is not hungry when eaten, which makes people relaxed and happy."
In addition to benefiting qi, the ingredients of coconut milk itself are also conducive to breast enhancement. The oil content of coconut pulp is 60% ~ 65%, and the fatty acids in the oil are mostly saturated fatty acids, with little oleic acid and linoleic acid. This is very different from ordinary vegetable oil. Although saturated fatty acids have some shortcomings, they are also nutrients needed by human body. In addition, coconut meat also contains some protein, sucrose and glucose, which is also good for skin bodybuilding.
If you cook papaya sago with coconut juice, it also has a very good breast enhancement effect. It is worth reminding that coconut is high in calories and obese people should not eat more.
6. Use walking instead of elevator to increase breathing.
Walking instead of the elevator in the office building can make you inhale more air invisibly, strengthen the lung function, make your breathing more powerful, and play an unexpected role in invigorating qi! If you don't adapt to such intense exercise, you can climb only 3 ~ 4 stairs at first, and gradually increase the intensity of exercise according to the change of respiratory function, so that you can achieve the figure effect of stovepipe and hip lift while breast enhancement! If you are looking for ways to prevent sagging breasts, don't miss this method, it is very effective in preventing sagging breasts. There are also some women who are very entangled in asking how to exercise and breast enhancement. This is a very practical method. In fact, it seems ordinary, but it is actually the most effective.
Second, the taboo of breast enhancement in autumn
1
Sleep on your stomach
Typical mistake: I have this problem since I was a child, and I like to sleep on my stomach, which directly affects the development of my chest. I especially like jeans with a low waist in summer, but I never wear clothes like suspenders. How shameful it would be if I looked down and found it was fake! Husband said: thanks to your small chest, you won't take off your clothes when you grow up! Faint? I swear to breast enhancement.
Health Comments: It doesn't matter if you sleep on your stomach occasionally, but if you sleep on your stomach for a long time, the female breast tissue will be squeezed too much, leading to premature aging of the breast, loose skin, deformation and expansion of the breast, and poor blood circulation of the breast. If it has happened, the remedy is to sleep on your back or put a small pillow on your back.
2
It is not appropriate to wear a bra.
Never wear an inappropriate bra, or don't wear one at all. Choosing the right bra is a necessary measure to protect double breasts, and it must not be taken lightly. To choose a bra with a moderate model, you should do the following three things:
① There should be no oppressive feeling when wearing a bra, that is, the bra should not be too small, so it is advisable to choose a model that can cover all the outer edges of the breast.
② The shoulder strap of the bra should not be too loose or too tight, and its material should be elastic band, which can be slightly elastic.
③ The distance between the protruding parts of the bra is moderate, neither too far nor too close. In addition, the bra should be made of pure cotton, not chemical fiber fabric.
Some girls often don't wear bras, thinking that their breasts are immature, so they don't need to wear bras. Actually, I was wrong. If you don't wear a bra for a long time, not only are your breasts prone to sagging, but you are also vulnerable to external injuries. As long as the bra is properly worn, it will not affect the development of the breast, which is beneficial and harmless.
3、
Be forcibly squeezed
Pay special attention to this point. There are two disadvantages when the breast is squeezed by external force: first, the soft tissue inside the breast is easy to bruise, or it causes internal hyperplasia. Second, after being squeezed by external force, it is easier to change the external shape, so that the swollen breasts collapse and sag.
Avoid squeezing the breast hard, and pay attention to two points:
(1) sleep in the right posture. Women had better sleep on their backs. Try not to lie on your side in one direction for a long time, which will not only squeeze the breasts, but also cause uneven development of both breasts.
(2) When the husband and wife share the same room, they should try to avoid the man squeezing the breast hard. Otherwise it will become an internal disease.
4、
Improper bathing
Avoid using cold water or overheated bath water to stimulate the breasts. There are dense capillaries around the breast, which is extremely unfavorable for being stimulated by overheated or supercooled bath water. If you choose sitz bath or tub bath, you should not soak in overheated or too cold bath water for a long time. Otherwise, it will relax the soft tissue of the breast and cause dry skin.
Avoid stimulating breasts with hot water when taking a bath, and don't soak in hot water for a long time. Otherwise, it will burn the cuticle on the skin surface, make the skin drier and the soft tissue of the breast looser and looser. When bathing, the water temperature is about 27 degrees.
five
The nipple and areola are not clean.
The cleanliness of women's breasts is very important. Long-term uncleanness can bring trouble, such as inflammation or skin diseases. Therefore, breasts must be cleaned frequently.
six
Excessive dieting
Most of the internal tissues are fat. Only when the fat content in the breast increases can the breast develop normally. Some young women blindly pursue slimness, go on a diet desperately, and even focus on vegetarianism every day. As a result, their breasts are underdeveloped, shriveled and invisible, so other maintenance measures are of no help.
During weight loss, in order to prevent the chest from becoming smaller and drooping, we should cooperate with high-protein foods, assist vitamins A, B, C, E, calcium, magnesium, iron and other minerals to supply enough nutrition for the chest and maintain a balanced hormone level, so as to make the chest full and firm.
seven
No exercise.
Do some breast augmentation exercises properly, and gently massage can make the breasts plump, so don't exercise. Doing breast enhancement exercise is one of the measures to implement breast enhancement exercise, which is very important for women with basically sound breast tissue. In fact, exercise itself does not make breasts bigger, because breasts have no muscles. The purpose of exercise is to make the lower pectoral muscle of the breast grow. Enlargement of the pectoral muscles will make the breasts protrude, which makes them look big.
eight
Long-term use of "breast cream"
The breast cream commonly used for bodybuilding breasts generally uses substances containing more estrogen, which can be slowly absorbed by the skin when applied on it, thus making the breasts plump and enlarged, and it will generally not do great harm in short-term use.
However, if it is used or abused for a long time, rotating the use of different types of breast augmentation cream will bring the following adverse consequences:
1 will cause irregular menstruation and pigmentation;
② Skin atrophy and thinning will occur;
③ Liver enzyme system is disordered, bile acid synthesis is reduced, and cholesterol stones are easily formed. So be sure to use breast cream with caution, especially for a long time.