1, running belt can fix waist, keep warm, improve blood circulation, relieve muscle fatigue and promote metabolism. Use a belt as support when running. The hard belt can provide some support during exercise, hold the excessively bent waist, reduce the pressure on its muscles, and protect the waist from sprain or pain. Some functional belts are attached with metal sheets on the back, which can effectively provide greater support and avoid accidental injuries. This kind of waist protector is usually high back. Use waist protector to keep fit when running. Strengthen cell metabolism, burn fat, adjust tightness, and apply appropriate pressure to help lose weight and shape.
But the belt does not need to be used often, and it is only needed when the load is heavy. Therefore, it is recommended not to use a belt when the weight is not too large. The advantage of the belt is that it can help you stabilize the core, but the disadvantage is that it will make your core unable to move. For example, if you run with a small load, you won't exercise with a large load.
2. What is the effect of wearing a waist protector? There are two kinds of waist protection, one is sports waist protection and the other is medical waist protection. Exercise waist protection is to prevent excessive external force from acting on the waist and causing damage to the muscles and ligaments of the waist. Exercise waist protection passively stretches the waist muscles through binding force, accelerates local blood circulation, makes the waist not easy to be damaged due to ischemic fatigue, and the overall movement of the waist is relatively limited to prevent sports from damaging the lumbar spine. Wearing waist protectors with appropriate materials and specifications can effectively protect waist tissues and prevent sports injuries. Running will hurt the waist, because running will repeatedly pull the muscles and fascia of the back. After a long time, it will lead to muscle strain or edema in the waist, leading to obvious pain symptoms in the waist.
3, the correct way to wear waist protection Step 1: Lie flat on the bed, adjust the waist position, first stick the elastic fixing straps on both sides, and then tie the fixing straps tightly.
Step 2: After getting up, getting out of bed and getting up, adjust the fixing belt again to make the tightness of the two fingers reach the best. Too tight will affect the circulation and oppress the stomach. Too loose has no effect;
Step 3: When resting in bed, you must take off your waist protector after lying down.
The fourth step is to wear waist protection for rehabilitation exercise when lying flat.