I'm not sure who the shiny black man on the right is. I guess he is a strong weightlifter, so leave him alone for the time being. This is John Huck at 1 1: 00 15 with 500 pounds (his best official bench is over 560 pounds) and a power cartel. Mike O'Hearn is a guest. This is the fourth time that Mr. Olympia Jay Cutler has made a splash. His weightlifting performance is between 10 and 12 times. Based on these pictures alone, you may not lose a lot of weight, but you will not gain a lot of overall weight, because the overweight and low rep strength training based on John Huck's medium build obviously lacks gain. You will become strong ...? There is not much difference between muscle building training and weight loss training. Things that exercise muscles can also preserve muscles best.

So, if losing weight is your goal, then muscle growth/preservation is your goal. You can dial like this: capacity: 10- 20 groups of muscles/exercises per week;

Strength: hypertrophy: 65-75% of the amount is completed within the repetition range of 6- 12 times, and the remaining 25-35% is within the repetition range of 1-6 times and 15-20 times, with 0-5 times as backup (meaning that there is no need to fail in training, which in most cases,

Frequency: 2+/ week per muscle group/exercise pattern. The only difference between increasing calories and reducing calories is that you need to reduce calories, because if you don't have enough calories, you can't recover from the same amount. Note: I won't do these 20-30 times, because it can burn more fat. You'd better bungee jump in the shark.

If you want to stay slim all year round, not to reduce your favorite food in your diet and enjoy life, please contact me through Instagram. Both emphasize the different abilities of muscles. Lifting weights quickly in a short time will give you more muscle strength, while lifting light weights in a medium time will better enhance muscle endurance. Of course, both methods help to strengthen muscle strength, but in different ways.

But you specifically asked about "losing weight" (related to weightlifting), which made me believe that maybe you don't appreciate the way your body works. Weight loss can involve different types of organizations. This is a very complicated physiological reaction, such as exercise, diet, sleep and stress, hormone balance, metabolic adaptation, and of course, primitive biochemistry (enzymes, etc. ).

This is why two people of the same age, the same sex and the same height weigh exactly the same as .............., but one of them is thinner and has well-defined muscles, and the other is clinically obese, with loose skin and no muscular contours!