Milk mask:

【 Mechanism 】 Milk has the functions of nourishing the five internal organs, moistening the skin, nourishing the heart and lungs, quenching thirst and polydipsia, and clearing away heat and toxic materials. According to modern scientific measurement, milk is rich in nutrients. Every 100g milk contains 3.5g of protein, 3.8g of fat, 4.6g of lactose, and various vitamins and minerals. These nutrients are closely related to skin fitness. Vitamin A in milk can prevent skin dryness and aging, and make skin and hair shiny. Vitamin B can stimulate appetite, help digestion, moisturize skin and prevent skin aging; Vitamin B2 can promote skin metabolism and protect the integrity of skin and mucosa. At present, many cosmetics and skin care products have added effective ingredients extracted from milk, including milk cleansing mask, milk powder cake, milk cream and so on. -

[Materials] Milk, olive oil and flour

【 Method 】 Use a tablespoon of fresh milk and add 4-5 drops of olive oil Q5 # 】

[Usage] Take a proper amount of flour, mix it evenly and apply it on the surface a#

[Frequency] 6xoW twice a week

【 Efficacy 】 It has astringent effect, can eliminate facial skin wrinkles after long-term use, increase skin vitality and elasticity, and make skin refreshing and smooth. It is suitable for middle-aged and elderly women or pregnant women with more facial wrinkles.

1. Moisturizing: After bathing, add some olive oil to a glass of water and stir well. Spray it on all parts of the body several times, and then massage it properly to make the skin smoother.

2, slimming: high-purity cold-pressed extra-grade olive oil can be directly drunk, which helps to promote the body's metabolism and excretion. Vitamin E contained in olive oil is easily absorbed by the skin, thus helping to keep women's bodies beautiful. It can not only help digestion, but also prevent constipation, so the weight loss effect is remarkable. Remember to drink two spoonfuls of olive oil on an empty stomach before breakfast every day. The effect of losing weight is very ideal.

3, sun protection: olive oil makes ultraviolet rays easy to absorb, so as not to burn the skin. Therefore, in the case of the sun, but the sun is not very strong, you can apply olive oil for sun protection.

4, foot protection: It is said that this is the "secret recipe" for professional models to protect their feet: film the feet. Mix sea salt and olive oil at the ratio of 2:/kloc-0:, fully massage your feet, and then dry them with a towel; Massage your feet. Add a few drops of olive oil to vaseline and massage your feet after mixing. To deal with calluses and calluses on the soles of feet, it is also important to moisturize the soles of feet with nourishing oil in addition to choosing soft and low-heeled shoes as far as possible. When you sleep at night, choose white olive oil to smear on the soles of your feet, put on cotton socks, let the hot air help the pores open, the oil will be absorbed, and the skin of your feet will become soft and smooth. After getting up the next day, rub the calluses with pumice and finally wash them with warm water. Nursing once a week, the effect is obvious.

5. Improve the function of digestive system: Olive oil contains unsaturated fatty acids higher than any vegetable oil, rich in fat-soluble vitamins such as vitamins A, D, E, F and K, carotene, antioxidants and other ingredients, and contains no cholesterol, so the human body's digestion and absorption rate is extremely high. Has the effects of reducing gastric acid and preventing gastritis and duodenal ulcer. It can also stimulate bile secretion, increase pancreatic enzyme activity, degrade oil, and be absorbed by intestinal mucosa, thus reducing the occurrence of cholecystitis and gallstones.

6, protect the skin: olive oil is rich in squalene and essential fatty acids with excellent affinity to the skin, which can be quickly absorbed and effectively maintain skin elasticity and moisture; Olive oil is rich in monounsaturated fatty acids, vitamins E, K, A, D and phenolic antioxidants, which can eliminate facial wrinkles, prevent skin aging, protect hair and prevent chapped hands and feet. It is an edible beauty and skin care product. In addition, applying olive oil to the skin can resist ultraviolet rays and prevent skin cancer.

Improve the function of endocrine system: olive oil can improve the metabolic function of the body. This is because olive oil contains more than 80% monounsaturated fatty acids and omega-3 fatty acids, and DHA in omega-3 fatty acids can increase insulin sensitivity. The higher the content of unsaturated fatty acids in cell membrane, the more double bonds and the stronger the activity. DHA with six double bonds is the most unsaturated fatty acid, which makes the cell membrane the most active. The more insulin receptors on the cell membrane with strong activity, the more sensitive it is to insulin. When the human body ingests a proper proportion of fatty acids, the metabolism will be more normal, and the probability of obesity and diabetes will be reduced. The latest research results show that the glucose content of healthy people can be reduced by 12% after eating olive oil. Therefore, olive oil has become the best edible oil to prevent and treat diabetes.

7. Benefits to the skeletal system: Natural antioxidants and omega-3 fatty acids in olive oil help the human body absorb minerals such as calcium, phosphorus and zinc and promote bone growth. In addition, omega-3 fatty acids help to maintain bone density and reduce osteoporosis caused by free radicals (highly active molecules).

8. Anti-cancer effect: Because olive oil is rich in monounsaturated fatty acids and polyunsaturated fatty acids, omega-3 fatty acids in polyunsaturated fatty acids can reduce the amount of linoleic acid extracted from blood by cancer and make cancer quit a much-needed nutrient. ω-3 fatty acids can also compete with ω-6 fatty acids for enzymes needed for cancer metabolism, which makes the cell membrane of cancer cells more unsaturated and easy to be destroyed, thus inhibiting the growth of tumor cells and reducing the incidence of cancer. Therefore, some cancers (breast cancer, prostate cancer, colon cancer and uterine cancer) can be prevented. In addition, omega-3 fatty acids (polyunsaturated fatty acids) can also increase the curative effect of radiotherapy and chemotherapy, and kill cells by the explosion of free radicals (highly active molecules). When the cell membrane is damaged enough, cancer cells will destroy themselves. Omega-3 fatty acids make the cell membrane more vulnerable to free radicals, thus increasing the efficacy of chemotherapy and radiotherapy.

9. Radiation protection: Because olive oil contains polyphenols and lipopolysaccharide, it also has radiation protection function, so olive oil is often used to make astronaut food. People who often use computers think it is a good product for health care and skin care.

10. Making baby food: In terms of composition and digestibility, olive oil is the most suitable oil for babies. Half of the baby's calories come from the fat in the mother's milk. After weaning, the required calories will be obtained through the fat in the diet. The ratio of linolenic acid to linoleic acid in virgin olive oil is similar to that in breast milk, which is easy to absorb and can promote the growth and development of baby's nerves and bones. It is an excellent nutritional product and fetal growth agent for pregnant women, and also a good tonic for postpartum and lactation.

1 1. Anti-aging: Among many components of olive oil, carotene and chlorophyll give olive oil yellow-green, while chlorophyll plays a metabolic role, promoting cell growth and accelerating wound healing. It also helps to beautify people's appearance and reduce wrinkles. Experiments show that antioxidants contained in olive oil can eliminate free radicals in the body, restore the health of human organs, prevent brain aging and prolong life.