1. What fruit can I eat after meals to lose weight?
strawberry
Strawberries are not only attractive in appearance, but also popular because of their nutritional value. Coupled with its unique sour and sweet taste, we can't put it down. In the study, it was found that strawberries have high nutritional value. Besides being rich in protein, it also contains nutrients such as sugar, organic acid and pectin, which is beneficial for us to lose weight. Especially the vitamin C contained in strawberries, this nutrient can promote digestion very well, so as to achieve the purpose of losing weight.
Not only that, strawberries also contain a lot of vitamin B family and a lot of cellulose, which can help us to relax bowels and prevent constipation. Therefore, some people who are obese due to long-term constipation should eat more strawberries to lose weight effectively.
2. Apple
Everyone has always regarded apples as the best fruit to lose weight. After research, it is found that the weight loss effect of apple is very obvious. Apple has a good weight loss effect because it contains a lot of malic acid and vitamin C, which can help us to promote digestion well, so as to avoid excessive heat accumulation into fat. In addition, the gum contained in apple pulp can keep blood sugar stable, and it can also help us reduce cholesterol effectively while losing weight.
In the study, it was found that an apple can contain 5g of dietary fiber, which is 20% of the daily requirement. Therefore, an apple can make us feel full, thus avoiding overeating. The weight loss effect of apples is very significant, but when eating apples, we should pay attention to pesticide residues and other problems to avoid food poisoning. On the issue of what fruit to eat at night to lose weight, apples are definitely your ideal choice.
3. Grapefruit
People who want to lose weight might as well eat more grapefruit at night. Through research, it is found that grapefruit contains a lot of very valuable natural vitamin P and soluble vitamins. In addition, grapefruit also contains special enzymes, which will affect the way the human body uses and absorbs sugar, so that sugar will not directly become fat storage. Especially for some people with long-term edema, it has the function of losing weight, because it has a good diuretic effect, and long-term consumption can help us get rid of edema.
4. Hawthorn
Hawthorn is rich in nutrition and contains vitamins, maslinic acid, tartaric acid, citric acid and malic acid. And flavonoids, lactones, sugars, protein, fats and minerals such as calcium, phosphorus and iron. What surprises MM who wants to lose weight most is that the lipolytic enzyme contained in hawthorn can promote the digestion of fatty foods and scrape off all the foods that make you fat. In addition, it can also promote the secretion of gastric juice and increase the function of enzymes in the stomach.
5. Kiwifruit
Kiwifruit contains a protein-decomposing enzyme, which can decompose protein in food into small amino acids that are more easily absorbed by adults, thus reducing the chance of fat accumulation. Moreover, lysine and methionine in kiwifruit are essential amino acids to help carnitine synthesis. Synthetic carnitine can effectively promote fat burning and reduce fat accumulation. Therefore, kiwifruit is a powerful assistant to lose weight.
2, different constitutions need to be understood to lose weight
I. damp heat constitution
Features: shiny face, acne, frequent dry mouth and bitter taste, red eyes, impatience and irritability.
Key points to lose weight: If you are a fat man in damp heat constitution, you are not only fat, but also dirty and shiny, with acne on your face. If you can clear away the damp heat, you will kill two birds with one stone. Eat less fatty foods and sweets to maintain good digestive function and avoid water staying inside or getting wet outside. People in damp heat constitution are suitable for high-intensity and large-amount sports, such as middle and long-distance running, swimming, mountain climbing and various ball games, which can consume excess heat and excrete excess water, thus achieving the purpose of clearing heat and eliminating dampness.
Recommended food:
Foods such as mung beans and cucumbers that detoxify and clear heat.
Taboo food:
All kinds of fried and fried foods with high fat content; Pepper, Chili, Chili, boiled fish, mutton skewers and other spicy foods.
Second, qi deficiency constitution
Features: sallow or pale complexion, pale lips, less glossy hair, less words at ordinary times, low voice, poor spirit, easy fatigue and sweating. Introverted and timid. Be susceptible to colds.
Key points of losing weight: If you are a fat man with qi deficiency constitution, then you may be a soft and lazy fat man. Are you used to being fat? Invigorate qi and spleen, nourish vitality, and immediately make you energetic. People with deficiency constitution are suitable for walking, jogging and dancing. It is also suitable for practicing traditional Chinese medicine health exercises such as Baduanjin and Wuqinxi. The amount of exercise should be small at first, and then gradually increase.
Recommended food:
Japonica rice, beef, chicken, eel, jujube, cherry, grape, peanut and other foods that are beneficial to invigorating qi, strengthening spleen and stomach.
Taboo food:
Cold, bitter, spicy, hot and other foods should not be too greasy and difficult to digest.
Third, peaceful physique:
Features: symmetrical figure, strong, easy-going and cheerful personality.
This kind of person is the healthiest, but once he is fat, he is evenly fat, or strong, and his body is in a balanced state, so it is naturally difficult to lose weight. It doesn't matter. You can lose weight by keeping good living habits and finding an optimal balance.
Key points of weight loss: adjust exercise state. Generally speaking, a person needs to exercise for half an hour every day, and aerobic exercise is better. Change the way and time of exercise. If you usually drive to work, you might as well get off at two stops in advance and walk. If you usually take the elevator on the second floor, you should change this habit.
For a "strong" woman, doing more physical exercise and stretching is beneficial to the curve.
Fourth, Yang deficiency constitution.
Features: fatigue, fear of cold, cold limbs, pale lips, shortness of breath, laziness, lethargy and fatigue.
Key points of losing weight: If you are a fat man with yang deficiency, then you may be fat in vain, with more meat and less elasticity, and no amount of meat can keep you warm, so you can improve your body shape by warming spleen and kidney, eliminating dampness and activating yang. In addition, we should strengthen physical exercise, persist in spring, summer, autumn and winter, and carry out 1 ~ 2 times a day. Specific events focus on physical strength, such as walking, jogging, Tai Ji Chuan, ball games and various dance activities.
Recommended food:
Tea material with aphrodisiac, such as Cordyceps, Ginseng, Walnut, Ginger, Cinnamon, Peanut, etc. Mutton, dog, venison, chicken and other aphrodisiac foods.
Taboo food:
Heat-clearing herbs include honeysuckle, dandelion, cogongrass rhizome, plantain, bitter tea and wax gourd.
Five, phlegm and dampness constitution
Features: Obese body, full abdomen, greasy facial skin, sweaty and sticky, easy to feel sleepy and fond of sweets.
Key points of losing weight: If you are a fat man with phlegm-dampness constitution, then you may have a thick waist, a round belly and a big ass, and are inactive. Remember that the first thing you want to lose weight is to strengthen the spleen and promote diuresis, and eliminate phlegm and turbidity. First of all, we should put an end to sweets, abstain from drinking, avoid overeating and eating too fast. Always eat light and mild food, and eat more fruits and vegetables, especially some foods that have the functions of invigorating spleen, promoting diuresis, removing blood stasis and resolving phlegm.
Recommended food:
Papaya, white radish, jujube, red beans, yam, coix seed, beef and mutton, silver carp, lemon, cherry, chestnut, etc.
Taboo food:
Maltose, pomegranate, grapefruit, loquat, sugar, etc.