It is best not to lose weight by diet pills. Losing weight often takes a long process, which requires not only sweat, patience and time.

The best way is to do proper exercise every day, such as walking, taking part in long jump, high jump and other sports to thin thighs, calves and hips. But not too much. Moreover, rice and pasta (staple food) should be eaten less than before, so that you can eat 5 points full. You can't feel a little bloated. If you persist in this way, you can not only lose excess meat on your legs, but also lose excess meat on your hands and stomach. Mainly insist.

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