Bananas and raisins are fresh fruits. These two ingredients have no food taboos and conflicts, and can be eaten together. The trace elements in raisins and bananas are not contradictory, so raisins and bananas can be eaten together. The similarity between the two is that they contain a lot of sugar, so you need to brush your teeth immediately after eating to prevent oral problems. In particular, raisins also contain gluconic acid, which is beneficial to digestion and absorption, but if not removed immediately, it is very easy to cause tooth decay.

Bananas are rich in protein, fat, carbohydrates, dietary fiber, carotene, B vitamins, vitamin C, nicotinic acid, calcium, phosphorus and iron.

1. Bananas contain a lot of carbohydrates, so eating bananas can provide enough energy for the body. Banana has a high starch content and a strong sense of fullness, so eating bananas in moderation can also reduce the intake of other foods and play a role in losing weight.

2. Bananas contain a lot of potassium ions, which can not only maintain electrolyte balance in the body, but also lower blood pressure and play a role in preventing and treating cardiovascular diseases.

3. Bananas are rich in dietary fiber, which can absorb water in the stomach to enhance satiety, and absorb water after entering the intestine to increase the volume of feces, which can promote defecation. Therefore, people with long-term constipation eat bananas, which has a laxative effect.

Raisins contain sugar, carbohydrate, protein, fat, dietary fiber, vitamin C, vitamin A, vitamin B 12, vitamin P, potassium, calcium, iron, phosphorus and other nutrients, and also contain flavonoids, resveratrol, polyphenols and other substances.