Tips for fat legs to reduce meat (this leg has only fat, but the muscles are not tight)

1. Keep exercising and have a certain amount of exercise. Exercise can make muscles firm and firm, and with proper muscles, their lines are very beautiful.

2. Eat less staple foods such as meat and starch, eat more fruits and vegetables, and remember to eat carbohydrates, otherwise fat burning will be short of materials.

3. It is necessary to promote blood circulation by alternating hot and cold foot baths, which can also eliminate leg edema.

Tips for people with strong legs to lose weight (these legs are all tense)

1. Exercise must be moderate. Re-emphasize this point, because too much exercise is not necessarily good unless you deliberately build developed muscles.

Remember to relax for a while after exercise, and then gently massage your legs to relax your muscles, otherwise your calves will be thicker.

3. Be kind to your body. Don't think it's a good thing to have strong strength in Dont Ask For Help. Many heavy objects not only press the waist, but also easily form leg pressure, thus producing strong muscles.

Tips for reducing fat in swollen legs (legs that look unhealthy)

1. You can eat alfalfa bud salad and other foods that help to eliminate excess salt in the body, because excessive salt is a burden on the kidneys, which will lead to water retention in the body, thus causing edema.

2. Taking a bath can eliminate edema. It is very popular to take a bath in wooden barrels, which can not only reduce the burden on the body, but also eliminate the edema of the body by adding some bath salts.

3. sweating. Don't think sweating is dirty. In fact, it is healthy to sweat moderately every day. If you lack exercise every day, your body is swollen and your legs are naturally swollen.

4. You can try to put the mat up when you sleep.