First of all, people who like to climb mountains like to get close to nature and conquer mountains. On the one hand, the air on the mountain is very good and rich in negative ions. Climbing away from the smoky downtown can not only improve lung ventilation, increase vital capacity, improve lung function, but also enhance the contractility of the heart. In addition, oxygen negative ions can effectively combine with free radicals and be excreted, which is helpful for anti-aging and is also the great love of female friends.
Then there is running. Running is not limited to the scene. The weather is ok, and you can train every day. If you run for twenty weeks, you can exercise all your muscles. Vest line is not a dream. In addition, if you insist on running for a long time, you can stretch your shoulders and neck through full-body exercise and swinging your hands, while keeping your back straight. If you persist in running for a long time, you can get a good improvement, which is very helpful to improve office syndrome.
? However, running or mountain climbing are both sports that use more knee joints. At the same time of exercise, we should pay more attention to the protection of knee joint. Otherwise, it will not only fail to achieve the purpose of exercise and fitness, but also cause joint problems, which is counterproductive!
We often hear that some friends have knee pain because of running and climbing mountains. That's because they lack warm-up when running and climbing mountains, and their knees suddenly twist greatly, or they collide and fall during exercise, or they continue to exercise for a long time. The pressure on the knee joint is high, and the articular cartilage is overused. Therefore, whether climbing a mountain or running, we must pay attention to warm-up, combine work and rest, and do what we can.
There is a thin layer of hyaline cartilage on the surface of our knee joint, which is very important in the motor function of the knee joint. Buffer the external force borne by the joint during exercise, reduce the collision and friction between bones, and thus protect the knee joint. Friends who love sports should protect their knees in their daily lives. In addition to reasonable exercise, they should also supplement nutrients beneficial to cartilage to keep joints in good condition!
Finally, choose a pair of running shoes with good shock absorption effect, go to beautiful places and enjoy the endless fun of running and climbing mountains!