1. Super juice: Although it contains a lot of nutrients, a lot of sugar and other additives are added to many juices, which leads to soaring calories.

2. Jam: contains a lot of sugar, and rarely provides nutrients such as protein and fat. At the same time, the nutritional value of vitamins and minerals will be greatly reduced during processing.

3. Coffee: If sugar, cream, chocolate, syrup and other seasonings are added, the calories will increase a lot, leading to weight gain.

4. Dried fruit: After the fruit is dried and dehydrated, the density of sugar and heat increases, so the heat per serving is often two or three times that of fresh fruit.

5. Nuts: Although nuts contain a lot of protein and healthy fat, the calorie density in nuts is very high, which easily leads to body fat accumulation due to excessive calorie intake.

Therefore, when choosing food in the diet, we should not only look at the surface, but also pay attention to its calorie density and composition table. Reasonable diet, balanced diet and proper exercise are the best choices for weight loss and health care.