Jumping action squat

In practice, one of the most likely misunderstood training forms is the tireless rhythmic exercise that body trainers often use.

Neglect. You can say that I am an idealist, but at the core of your training, is your body ready?

What about strenuous physical exercise? This kind of exercise is good for track and field and basketball, and it also allows your muscles to play a role in the process of generating strong strength.

Use.

Generally speaking, physical training tries to combine the fast, slow and moderate movements in your muscles with twitching muscle fibers, which is rhythmic.

Rhythm training basically only mobilizes high-intensity output fibers and fast twitching fibers, and these fibers have a violent growth tendency at this time.

However. This kind of training may have a more direct effect on the development of neuromuscular system, but in fact it doesn't work on every muscle. more

The more developed the neuromuscular system is, theoretically, more muscle fibers will be stimulated in this resistance training, and as a result, the star muscles will grow faster.

Very long. A study by the University of Tanzania shows: "This will supplement your daily training level and make you have a better athletic figure and be more sensitive."

Nerve feeling, which is better than simple physical training. "I believe that research in this field will soon prove this.

In order to test the above methods, we first do a standard physical training. Squat exercise and develop it into a rhythmic exercise.

-Squat and jump. If you have practiced for at least 6 months and can squat freely, then try this advanced lifting object directly.

Come on, G, when you want to gain weight, put the barbell across your deltoid muscle, and be careful not to exceed 40% of your normal squat weight. ideal

The condition is to do this jump squat in a room with plenty of oxygen and elastic floor, and complete it with your greatest anger 1-4 group.

6-8 times in each group, with a rest of 3-5 minutes in between.

In order for you to do this correctly, please follow the following five simple steps.

1, feet apart, slightly wider than shoulders, upright, toes facing straight ahead or slightly apart.

2. Keep the back stable and bend naturally, so that the weight is concentrated on the heel, and the knees and hips are bent, so that the hips are close to the ground. when you

When your thighs are parallel to the ground, you are in the starting position.

3. Straighten your hips, knees and kicks in explosive contraction, so that your feet leave the ground. Your goal is to get off the ground.

The higher the better.

4. When your feet return to the ground and your toes touch the ground, immediately return to the squatting position to absorb the falling action and impact, and don't stop.

Pause, repeat the action just now (it may take a little time to pause in the squatting position at first, regain your balance and stabilize your body).

When you do this jumping squat with barbell, don't let barbell leave your deltoid muscle. If you leave, you can.

can

Hurt. Don't let the weight exceed 40% of the normal squat, which will slow down the jumping speed and reduce this strength exercise.

Effect.