Freezing and plastic wrap to lose weight: Freezing is a way to lose weight by using the sharp drop of body temperature to accelerate fat decomposition. Generally, it should be carried out in a professional beauty massage room, and the effect is very remarkable. You can massage your thighs with slimming cream at home (thighs and buttocks are the easiest to accumulate fat).

Plastic wrap weight loss steps

1. Apply lipolytic gel to thighs and joints between thighs and buttocks.

2. After coating, wrap an elastic bandage.

3. Apply the frozen liquid and take off the elastic bandage after about 45 minutes.

It's best to wrap your legs with plastic wrap. Wipe it off with a cold water towel after sweating, making the leg skin smoother and more elastic.

5. Open your legs, slightly wider than your shoulders, and hold your heels with your hands.

6. Lower your waist at right angles to your legs and hips.

Thin thigh gymnastics

1, lie on your back, look straight at the ceiling, don't bend your knees, put your legs together and press close to your chest, then lift it and press close, and repeat this action 15 times. If you persist in this way, the fat on your legs will disappear unconsciously.

2. Lie on your back, look straight at the ceiling, hold your waist with your hands and do cycling. Repeat 15 times.